Cookies, shortbread, commercially prepared, pecan nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, shortbread, commercially prepared, pecan
| Calories ⓘ Calories for selected serving | 542 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 57 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.2 (acidic) |
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 96% of foods
Calories ⓘHigher in Calories content than 96% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 94% of foods
Fats ⓘHigher in Fats content than 94% of foods
Folate, DFE ⓘHigher in Folate, DFE content than 89% of foods
Cookies, shortbread, commercially prepared, pecan calories (kcal)
| Calories for different serving sizes of cookies, shortbread, commercially prepared, pecan | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 542 | |
| Calories in 1 oz | 154 | 28.35 g |
Extra Nutrition facts for Cookies, shortbread, commercially prepared, pecan
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 18 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.8 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.88mg of 1mg
73%
Vitamin B2:
0.66mg of 1mg
51%
Vitamin B3:
7.4mg of 16mg
47%
Vitamin B5:
1.1mg of 5mg
23%
Vitamin B6:
0.06mg of 1mg
4.6%
Folate:
189µg of 400µg
47%
Vitamin B12:
0.03µg of 2µg
1.3%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
4.9 g of 50 g
4.9 g (10% of DV )
Fats:
Daily Value: 50%
32.5 g of 65 g
32.5 g (50% of DV )
Carbs:
Daily Value: 19%
58.3 g of 300 g
58.3 g (19% of DV )
Water:
Daily Value: 0%
3.3 g of 2,000 g
3.3 g (0% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
240mg of 280mg
86%
Threonine:
429mg of 1,050mg
41%
Isoleucine:
576mg of 1,400mg
41%
Leucine:
1011mg of 2,730mg
37%
Lysine:
534mg of 2,100mg
25%
Methionine:
273mg of 1,050mg
26%
Phenylalanine:
717mg of 1,750mg
41%
Valine:
672mg of 1,820mg
37%
Histidine:
327mg of 700mg
47%
Fat type information
Saturated fat:
8.2 g
Monounsaturated fat:
19 g
Polyunsaturated fat:
4.1 g
Fiber content ratio for Cookies, shortbread, commercially prepared, pecan
Sugar:
0 g
Fiber:
1.8 g
Other:
57 g
All nutrients for Cookies, shortbread, commercially prepared, pecan per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 55% | |
| Calories | 542kcal | 27% | 4% |
11.5 times more than Orange
|
| Protein | 4.9g | 12% | 62% |
1.7 times more than Broccoli
|
| Weight per 100 calories | 18g | N/A | 96% | |
| Fats | 33g | 50% | 6% |
Equal to Cheese
|
| Unsaturated / Saturated Fat ratio | 2.8 | N/A | 29% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 57g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 58g | 19% | 18% |
2.1 times more than Rice
|
| Cholesterol | 33mg | 11% | 36% |
11.3 times less than Egg
|
| Magnesium | 18mg | 4% | 59% |
7.8 times less than Almonds
|
| Calcium | 30mg | 3% | 40% |
4.2 times less than Milk
|
| Potassium | 73mg | 2% | 84% |
2 times less than Cucumber
|
| Iron | 2.4mg | 30% | 28% |
1.1 times less than Beef broiled
|
| Fiber | 1.8g | 7% | 33% |
1.3 times less than Orange
|
| Copper | 0.15mg | 17% | 23% |
1.1 times more than Shiitake
|
| Zinc | 0.58mg | 5% | 59% |
10.9 times less than Beef broiled
|
| Phosphorus | 85mg | 12% | 62% |
2.1 times less than Chicken meat
|
| Sodium | 281mg | 12% | 35% |
1.7 times less than White bread
|
| Manganese | 0.62mg | 27% | 12% | |
| Selenium | 3.2µg | 6% | 53% | |
| Vitamin B1 | 0.29mg | 24% | 21% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 34% |
1.7 times more than Avocado
|
| Vitamin B3 | 2.5mg | 16% | 48% |
3.9 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 42% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 82% |
6 times less than Oats
|
| Vitamin B12 | 0.01µg | 0% | 53% |
70 times less than Pork
|
| Folate | 63µg | 16% | 17% |
Equal to Brussels sprouts
|
| Saturated fat | 8.2g | 41% | 12% |
1.4 times more than Beef broiled
|
| Monounsaturated fat | 19g | N/A | 4% |
1.9 times more than Avocado
|
| Polyunsaturated fat | 4.1g | N/A | 13% |
11.4 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 40% |
3.8 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 45% |
5 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 45% |
4.8 times less than Salmon raw
|
| Leucine | 0.34mg | 0% | 45% |
7.2 times less than Tuna Bluefin
|
| Lysine | 0.18mg | 0% | 46% |
2.5 times less than Tofu
|
| Methionine | 0.09mg | 0% | 43% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.24mg | 0% | 44% |
2.8 times less than Egg
|
| Valine | 0.22mg | 0% | 45% |
9.1 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 44% |
6.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 542
% Daily Value*
50%
Total Fat
33g
37%
Saturated Fat 8.2g
0
Trans Fat
0g
11%
Cholesterol 33mg
12%
Sodium 281mg
19%
Total Carbohydrate
58g
7.2%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.9g
Vitamin D
0mcg
0
Calcium
30mg
3%
Iron
2.4mg
30%
Potassium
73mg
2.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.