|
Iron |
Weight |
| Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (this food) |
2.4 mg |
100 g |
| Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw |
1.72 mg |
100 g |
| Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw |
1.81 mg |
100 g |
| Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw |
1.86 mg |
100 g |
| Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw |
1.94 mg |
100 g |
| Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw |
2.04 mg |
100 g |
| Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled |
2.28 mg |
100 g |
| Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled |
2.34 mg |
100 g |
| Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled |
2.49 mg |
100 g |
| Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled |
2.53 mg |
100 g |
| Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled |
2.65 mg |
100 g |
