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Iron in sun-dried tomato

Value (per 100 g)
2.68 mg
Source
Position
Top 24% of foods
DV
34% DV per 100 g
Sun-dried tomato iron content

Sun-dried tomato Iron content compared to similar foods, the category average and other foods


Target
Similar foods
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Iron for different serving sizes of Sun-dried tomato

Iron Weight
Iron in 100 grams 2.68 mg 100 g
Iron in 1 piece 0.08 mg 3 g
Iron in 1 cup 2.9 mg 110 g

Iron for different varieties of Sun-dried tomato

Iron Weight
Tomatoes, sun-dried, packed in oil, drained (this food) 2.68 mg 100 g
Tomatoes, sun-dried 9.09 mg 100 g

Check out Iron for similar food or compare with the Sun-dried tomato

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.