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Tomatoes, sun-dried nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Tomatoes, sun-dried

Tomatoes, sun-dried
Calories  ⓘ Calories for selected serving 258 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 43 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -58.4 (alkaline)
TOP 5% Potassium ⓘHigher in Potassium content than 95% of foods
TOP 6% Iron ⓘHigher in Iron content than 94% of foods
TOP 9% Fiber ⓘHigher in Fiber content than 91% of foods
TOP 11% Magnesium ⓘHigher in Magnesium content than 89% of foods
TOP 13% Phosphorus ⓘHigher in Phosphorus content than 87% of foods

Tomatoes, sun-dried calories (kcal)

Calories for different serving sizes of tomatoes, sun-dried Calories Weight
Calories in 100 grams 258
Calories in 1 piece 5 2 g
Calories in 1 cup 139 54 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 33% 341% 139% 153% 302% 14% 54% 474% 241% 30%
Calcium: 330mg of 1,000mg 33%
Iron: 27mg of 8mg 341%
Magnesium: 582mg of 420mg 139%
Phosphorus: 1068mg of 700mg 153%
Potassium: 10281mg of 3,400mg 302%
Sodium: 321mg of 2,300mg 14%
Zinc: 6mg of 11mg 54%
Copper: 4.3mg of 1mg 474%
Manganese: 5.5mg of 2mg 241%
Selenium: 17µg of 55µg 30%

Mineral chart - relative view

3427 mg
TOP 5%
9.1 mg
TOP 6%
194 mg
TOP 11%
356 mg
TOP 13%
1.4 mg
TOP 16%
110 mg
TOP 21%
1.8 mg
TOP 28%
2 mg
TOP 40%
107 mg
TOP 48%
5.5 µg
TOP 67%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 15% 0.2% 0% 131% 132% 113% 170% 125% 77% 51% 0% 57% 108%
Vitamin A: 132µg of 900µg 15%
Vitamin E: 0.03mg of 15mg 0.2%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 118mg of 90mg 131%
Vitamin B1: 1.6mg of 1mg 132%
Vitamin B2: 1.5mg of 1mg 113%
Vitamin B3: 27mg of 16mg 170%
Vitamin B5: 6.3mg of 5mg 125%
Vitamin B6: 1mg of 1mg 77%
Folate: 204µg of 400µg 51%
Vitamin B12: 0µg of 2µg 0%
Choline: 314mg of 550mg 57%
Vitamin K: 129µg of 120µg 108%

Vitamin chart - relative view

9.1 mg
TOP 13%
39 mg
TOP 14%
0.49 mg
TOP 15%
0.53 mg
TOP 17%
2.1 mg
TOP 28%
68 µg
TOP 30%
44 µg
TOP 36%
0.33 mg
TOP 37%
43 µg
TOP 44%
105 mg
TOP 50%
0.01 mg
TOP 95%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

15% 3% 55% 15% 13%
Protein:
Daily Value: 28%
14.1 g of 50 g
14.1 g (28% of DV )
Fats:
Daily Value: 5%
3 g of 65 g
3 g (5% of DV )
Carbs:
Daily Value: 19%
55.8 g of 300 g
55.8 g (19% of DV )
Water:
Daily Value: 1%
14.6 g of 2,000 g
14.6 g (1% of DV )
Other:
12.6 g
12.6 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 111% 102% 73% 57% 74% 35% 63% 60% 92%
Tryptophan: 312mg of 280mg 111%
Threonine: 1071mg of 1,050mg 102%
Isoleucine: 1017mg of 1,400mg 73%
Leucine: 1551mg of 2,730mg 57%
Lysine: 1557mg of 2,100mg 74%
Methionine: 366mg of 1,050mg 35%
Phenylalanine: 1098mg of 1,750mg 63%
Valine: 1083mg of 1,820mg 60%
Histidine: 642mg of 700mg 92%

Fat type information

21% 24% 55%
Saturated fat: 0.43 g
Monounsaturated fat: 0.49 g
Polyunsaturated fat: 1.1 g

Fiber content ratio for Tomatoes, sun-dried

67% 22% 11%
Sugar: 38 g
Fiber: 12 g
Other: 5.9 g

All nutrients for Tomatoes, sun-dried per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 44µg 5% 36%
Calories 258kcal 13% 36% 5.5 times more than OrangeOrange
Protein 14g 34% 35% 5 times more than BroccoliBroccoli
Fats 3g 5% 62% 11.2 times less than CheeseCheese
Vitamin C 39mg 44% 14% 1.4 times less than LemonLemon
Net carbs 43g N/A 21% 1.2 times less than ChocolateChocolate
Carbs 56g 19% 18% 2 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 194mg 46% 11% 1.4 times more than AlmondsAlmonds
Calcium 110mg 11% 21% 1.1 times less than MilkMilk
Potassium 3427mg 101% 5% 23.3 times more than CucumberCucumber
Iron 9.1mg 114% 6% 3.5 times more than Beef broiledBeef broiled
Sugar 38g N/A 26% 4.2 times more than Coca-ColaCoca-Cola
Fiber 12g 49% 9% 5.1 times more than OrangeOrange
Copper 1.4mg 158% 16% 10 times more than ShiitakeShiitake
Zinc 2mg 18% 40% 3.2 times less than Beef broiledBeef broiled
Phosphorus 356mg 51% 13% 2 times more than Chicken meatChicken meat
Sodium 107mg 5% 48% 4.6 times less than White breadWhite bread
Vitamin E 0.01mg 0% 95% 146 times less than KiwiKiwi
Manganese 1.8mg 80% 28%
Selenium 5.5µg 10% 67%
Vitamin B1 0.53mg 44% 17% 2 times more than Pea rawPea raw
Vitamin B2 0.49mg 38% 15% 3.8 times more than AvocadoAvocado
Vitamin B3 9.1mg 57% 13% 1.1 times less than Turkey meatTurkey meat
Vitamin B5 2.1mg 42% 28% 1.8 times more than Sunflower seedsSunflower seeds
Vitamin B6 0.33mg 26% 37% 2.8 times more than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 43µg 36% 44% 2.4 times less than BroccoliBroccoli
Folate 68µg 17% 30% 1.1 times more than Brussels sproutsBrussels sprouts
Trans fat 0g N/A 100% N/AMargarine
Choline 105mg 19% 50%
Saturated fat 0.43g 2% 71% 13.8 times less than Beef broiledBeef broiled
Monounsaturated fat 0.49g N/A 72% 20.1 times less than AvocadoAvocado
Polyunsaturated fat 1.1g N/A 43% 42.3 times less than WalnutWalnut
Tryptophan 0.1mg 0% 78% 2.9 times less than Chicken meatChicken meat
Threonine 0.36mg 0% 76% 2 times less than Beef broiledBeef broiled
Isoleucine 0.34mg 0% 79% 2.7 times less than Salmon rawSalmon raw
Leucine 0.52mg 0% 81% 4.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.52mg 0% 76% 1.1 times more than TofuTofu
Methionine 0.12mg 0% 81% 1.3 times more than QuinoaQuinoa
Phenylalanine 0.37mg 0% 80% 1.8 times less than EggEgg
Valine 0.36mg 0% 81% 5.6 times less than Soybean rawSoybean raw
Histidine 0.21mg 0% 78% 3.5 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 258
% Daily Value*
4.6%
Total Fat 3g
1.9%
Saturated Fat 0.43g
0
Trans Fat 0g
0
Cholesterol 0mg
4.7%
Sodium 107mg
19%
Total Carbohydrate 56g
49%
Dietary Fiber 12g
Total Sugars 0g
Includes ? g Added Sugars
Protein 14g
Vitamin D 0mcg 0

Calcium 110mg 11%

Iron 9.1mg 114%

Potassium 3427mg 101%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168567/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.