Tomatoes, sun-dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Tomatoes, sun-dried
| Calories ⓘ Calories for selected serving | 258 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 43 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -58.4 (alkaline) |
Potassium ⓘHigher in Potassium content than 95% of foods
Iron ⓘHigher in Iron content than 94% of foods
Fiber ⓘHigher in Fiber content than 91% of foods
Magnesium ⓘHigher in Magnesium content than 89% of foods
Phosphorus ⓘHigher in Phosphorus content than 87% of foods
Tomatoes, sun-dried calories (kcal)
| Calories for different serving sizes of tomatoes, sun-dried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 258 | |
| Calories in 1 piece | 5 | 2 g |
| Calories in 1 cup | 139 | 54 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
132µg of 900µg
15%
Vitamin E:
0.03mg of 15mg
0.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
118mg of 90mg
131%
Vitamin B1:
1.6mg of 1mg
132%
Vitamin B2:
1.5mg of 1mg
113%
Vitamin B3:
27mg of 16mg
170%
Vitamin B5:
6.3mg of 5mg
125%
Vitamin B6:
1mg of 1mg
77%
Folate:
204µg of 400µg
51%
Vitamin B12:
0µg of 2µg
0%
Choline:
314mg of 550mg
57%
Vitamin K:
129µg of 120µg
108%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 28%
14.1 g of 50 g
14.1 g (28% of DV )
Fats:
Daily Value: 5%
3 g of 65 g
3 g (5% of DV )
Carbs:
Daily Value: 19%
55.8 g of 300 g
55.8 g (19% of DV )
Water:
Daily Value: 1%
14.6 g of 2,000 g
14.6 g (1% of DV )
Other:
12.6 g
12.6 g
Protein quality breakdown
Tryptophan:
312mg of 280mg
111%
Threonine:
1071mg of 1,050mg
102%
Isoleucine:
1017mg of 1,400mg
73%
Leucine:
1551mg of 2,730mg
57%
Lysine:
1557mg of 2,100mg
74%
Methionine:
366mg of 1,050mg
35%
Phenylalanine:
1098mg of 1,750mg
63%
Valine:
1083mg of 1,820mg
60%
Histidine:
642mg of 700mg
92%
Fat type information
Saturated fat:
0.43 g
Monounsaturated fat:
0.49 g
Polyunsaturated fat:
1.1 g
Fiber content ratio for Tomatoes, sun-dried
Sugar:
38 g
Fiber:
12 g
Other:
5.9 g
All nutrients for Tomatoes, sun-dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 44µg | 5% | 36% | |
| Calories | 258kcal | 13% | 36% |
5.5 times more than Orange
|
| Protein | 14g | 34% | 35% |
5 times more than Broccoli
|
| Fats | 3g | 5% | 62% |
11.2 times less than Cheese
|
| Vitamin C | 39mg | 44% | 14% |
1.4 times less than Lemon
|
| Net carbs | 43g | N/A | 21% |
1.2 times less than Chocolate
|
| Carbs | 56g | 19% | 18% |
2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 194mg | 46% | 11% |
1.4 times more than Almonds
|
| Calcium | 110mg | 11% | 21% |
1.1 times less than Milk
|
| Potassium | 3427mg | 101% | 5% |
23.3 times more than Cucumber
|
| Iron | 9.1mg | 114% | 6% |
3.5 times more than Beef broiled
|
| Sugar | 38g | N/A | 26% |
4.2 times more than Coca-Cola
|
| Fiber | 12g | 49% | 9% |
5.1 times more than Orange
|
| Copper | 1.4mg | 158% | 16% |
10 times more than Shiitake
|
| Zinc | 2mg | 18% | 40% |
3.2 times less than Beef broiled
|
| Phosphorus | 356mg | 51% | 13% |
2 times more than Chicken meat
|
| Sodium | 107mg | 5% | 48% |
4.6 times less than White bread
|
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwi
|
| Selenium | 5.5µg | 10% | 67% | |
| Manganese | 1.8mg | 80% | 28% | |
| Vitamin B1 | 0.53mg | 44% | 17% |
2 times more than Pea raw
|
| Vitamin B2 | 0.49mg | 38% | 15% |
3.8 times more than Avocado
|
| Vitamin B3 | 9.1mg | 57% | 13% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 2.1mg | 42% | 28% |
1.8 times more than Sunflower seeds
|
| Vitamin B6 | 0.33mg | 26% | 37% |
2.8 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 43µg | 36% | 44% |
2.4 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 68µg | 17% | 30% |
1.1 times more than Brussels sprouts
|
| Choline | 105mg | 19% | 50% | |
| Saturated fat | 0.43g | 2% | 71% |
13.8 times less than Beef broiled
|
| Monounsaturated fat | 0.49g | N/A | 72% |
20.1 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 43% |
42.3 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 78% |
2.9 times less than Chicken meat
|
| Threonine | 0.36mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.34mg | 0% | 79% |
2.7 times less than Salmon raw
|
| Leucine | 0.52mg | 0% | 81% |
4.7 times less than Tuna Bluefin
|
| Lysine | 0.52mg | 0% | 76% |
1.1 times more than Tofu
|
| Methionine | 0.12mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.37mg | 0% | 80% |
1.8 times less than Egg
|
| Valine | 0.36mg | 0% | 81% |
5.6 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 78% |
3.5 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 258
% Daily Value*
4.6%
Total Fat
3g
1.9%
Saturated Fat 0.43g
0
Trans Fat
0g
0
Cholesterol 0mg
4.7%
Sodium 107mg
19%
Total Carbohydrate
56g
49%
Dietary Fiber
12g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
110mg
11%
Iron
9.1mg
114%
Potassium
3427mg
101%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.