Iron in tomato paste
Value (per 100 g)
2.98 mg
Position
DV
Tomato paste Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Tomato paste
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.98 | 100 g |
| Iron in 1 tbsp | 0 | 16 g |
| Iron in 0.25 cup | 2 | 66 g |
| Iron in 1 can (6 oz) | 5 | 170 g |
| Iron in 1 cup | 8 | 262 g |
Iron for different varieties of Tomato paste
| Iron | Weight | |
|---|---|---|
| Tomato products, canned, paste, without salt added (this food) | 2.98 | 100 g |
| Tomato products, canned, sauce, with tomato tidbits | 0.68 | 100 g |
| Tomato products, canned, sauce, with onions, green peppers, and celery | 0.76 | 100 g |
| Tomato products, canned, sauce, with herbs and cheese | 0.87 | 100 g |
| Tomato products, canned, sauce, with mushrooms | 0.89 | 100 g |
| Tomato products, canned, sauce, with onions | 0.93 | 100 g |
| Tomato products, canned, sauce | 0.96 | 100 g |
| Tomato products, canned, puree, with salt added | 1.78 | 100 g |
| Tomato products, canned, puree, without salt added | 1.78 | 100 g |
| Tomato products, canned, sauce, spanish style | 3.48 | 100 g |
| Tomato powder | 4.56 | 100 g |
