Potassium in sweet potato
Value (per 100 g)
475 mg
Position
DV
Sweet potato Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Sweet potato
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 475 | 100 g |
| Potassium in 1 small | 285 | 60 g |
| Potassium in 1 medium (2" dia, 5" long, raw) | 542 | 114 g |
| Potassium in 1 large | 855 | 180 g |
| Potassium in 1 cup | 950 | 200 g |
Potassium for different varieties of Sweet potato
| Potassium | Weight | |
|---|---|---|
| Sweet potato, cooked, baked in skin, flesh, without salt (this food) | 475 | 100 g |
| Sweet potato, cooked, candied, home-prepared | 178 | 100 g |
| Sweet potato, cooked, boiled, without skin, with salt | 230 | 100 g |
| Sweet Potatoes, french fried, crosscut, frozen, unprepared | 244 | 100 g |
| Sweet potato, frozen, unprepared | 365 | 100 g |
| Sweet potato, frozen, cooked, baked, with salt | 377 | 100 g |
| Sweet potato, frozen, cooked, baked, without salt | 377 | 100 g |
| Sweet Potatoes, french fried, frozen as packaged, salt added in processing | 409 | 100 g |
