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Sweet Potatoes, french fried, crosscut, frozen, unprepared nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Sweet Potatoes, french fried, crosscut, frozen, unprepared

Calories  ⓘ Calories for selected serving 209 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 22 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -4.8 (alkaline)
TOP 12% Vitamin A ⓘHigher in Vitamin A content than 88% of foods
TOP 24% Fiber ⓘHigher in Fiber content than 76% of foods
TOP 29% Carbs ⓘHigher in Carbs content than 71% of foods
TOP 30% Net carbs ⓘHigher in Net carbs content than 70% of foods
TOP 31% Vitamin C ⓘHigher in Vitamin C content than 69% of foods

Sweet Potatoes, french fried, crosscut, frozen, unprepared calories (kcal)

Calories for different serving sizes of sweet Potatoes, french fried, crosscut, frozen, unprepared Calories Weight
Calories in 100 grams 209
Calories in 3 oz 178 85 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 12% 17% 0% 0% 22% 28% 0% 0% 0% 0%
Calcium: 117mg of 1,000mg 12%
Iron: 1.3mg of 8mg 17%
Magnesium: 0mg of 420mg 0%
Phosphorus: 0mg of 700mg 0%
Potassium: 732mg of 3,400mg 22%
Sodium: 642mg of 2,300mg 28%
Zinc: 0mg of 11mg 0%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

39 mg
TOP 38%
214 mg
TOP 41%
244 mg
TOP 49%
0.44 mg
TOP 79%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 14% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 13mg of 90mg 14%
Vitamin B1: 0mg of 1mg 0%
Vitamin B2: 0mg of 1mg 0%
Vitamin B3: 0mg of 16mg 0%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0mg of 1mg 0%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

4.2 mg
TOP 31%

Macronutrients chart

2% 12% 25% 59% 2%
Protein:
Daily Value: 3%
1.7 g of 50 g
1.7 g (3% of DV )
Fats:
Daily Value: 17%
11.1 g of 65 g
11.1 g (17% of DV )
Carbs:
Daily Value: 9%
25.5 g of 300 g
25.5 g (9% of DV )
Water:
Daily Value: 3%
60.6 g of 2,000 g
60.6 g (3% of DV )
Other:
1.1 g
1.1 g

Fat type information

100%
Saturated fat: 0.93 g
Monounsaturated fat: 0 g
Polyunsaturated fat: 0 g

Fiber content ratio for Sweet Potatoes, french fried, crosscut, frozen, unprepared

25% 13% 61%
Sugar: 6.5 g
Fiber: 3.4 g
Other: 16 g

All nutrients for Sweet Potatoes, french fried, crosscut, frozen, unprepared per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 209kcal 10% 46% 4.4 times more than OrangeOrange
Protein 1.7g 4% 80% 1.7 times less than BroccoliBroccoli
Fats 11g 17% 31% 3 times less than CheeseCheese
Vitamin C 4.2mg 5% 31% 12.6 times less than LemonLemon
Net carbs 22g N/A 30% 2.4 times less than ChocolateChocolate
Carbs 26g 9% 29% 1.1 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Calcium 39mg 4% 38% 3.2 times less than MilkMilk
Potassium 244mg 7% 49% 1.7 times more than CucumberCucumber
Iron 0.44mg 6% 79% 5.9 times less than Beef broiledBeef broiled
Sugar 6.5g N/A 45% 1.4 times less than Coca-ColaCoca-Cola
Fiber 3.4g 14% 24% 1.4 times more than OrangeOrange
Sodium 214mg 9% 41% 2.3 times less than White breadWhite bread
Trans fat 0.21g N/A 56% 70.9 times less than MargarineMargarine
Saturated fat 0.93g 5% 62% 6.3 times less than Beef broiledBeef broiled

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 209
% Daily Value*
17%
Total Fat 11g
4.2%
Saturated Fat 0.93g
0
Trans Fat 0g
0
Cholesterol 0mg
9.3%
Sodium 214mg
8.5%
Total Carbohydrate 26g
14%
Dietary Fiber 3.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.7g
Vitamin D 0mcg 0

Calcium 39mg 3.9%

Iron 0.44mg 5.5%

Potassium 244mg 7.2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168015/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.