Iron in tamale
Value (per 100 g)
1.22 mg
Position
DV
Tamale Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Tamale
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.22 | 100 g |
| Iron in 1 piece | 2 | 186 g |
Iron for different varieties of Tamale
| Iron | Weight | |
|---|---|---|
| Tamales (Navajo) (this food) | 1.22 | 100 g |
| Tamales, masa and pork filling (Hopi) | 0.66 | 100 g |
