Magnesium in tamale
Value (per 100 g)
22 mg
Position
DV
Tamale Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Tamale
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 22 | 100 g |
| Magnesium in 1 piece | 41 | 186 g |
Magnesium for different varieties of Tamale
| Magnesium | Weight | |
|---|---|---|
| Tamales (Navajo) (this food) | 22 | 100 g |
| Tamales, masa and pork filling (Hopi) | 35 | 100 g |
