Iron in taro leaves
Value (per 100 g)
2.25 mg
Position
DV
Taro leaves Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Taro leaves
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.25 | 100 g |
| Iron in 1 leaf (11" x 6-1/2") | 0 | 10 g |
| Iron in 1 cup | 1 | 28 g |
Iron for different varieties of Taro leaves
| Iron | Weight | |
|---|---|---|
| Taro leaves, raw (this food) | 2.25 | 100 g |
| Taro shoots, cooked, without salt | 0.41 | 100 g |
| Taro shoots, raw | 0.6 | 100 g |
| Taro, cooked, with salt | 0.72 | 100 g |
| Taro, cooked, without salt | 0.72 | 100 g |
| Taro leaves, cooked, steamed, without salt | 1.18 | 100 g |
| Taro, leaves, cooked, steamed, with salt | 1.18 | 100 g |
