Iron in taro leaves
Value (per 100 g)
2.25 mg
Position
DV
Taro leaves Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Taro leaves
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.25 mg | 100 g |
| Iron in 1 leaf (11" x 6-1/2") | 0.23 mg | 10 g |
| Iron in 1 cup | 0.63 mg | 28 g |
Iron for different varieties of Taro leaves
| Iron | Weight | |
|---|---|---|
| Taro leaves, raw (this food) | 2.25 mg | 100 g |
| Taro shoots, cooked, without salt | 0.41 mg | 100 g |
| Taro shoots, raw | 0.6 mg | 100 g |
| Taro, cooked, with salt | 0.72 mg | 100 g |
| Taro, cooked, without salt | 0.72 mg | 100 g |
| Taro, leaves, cooked, steamed, with salt | 1.18 mg | 100 g |
| Taro leaves, cooked, steamed, without salt | 1.18 mg | 100 g |
