Iron in sweet potato leaves
Value (per 100 g)
0.97 mg
Position
DV
Sweet potato leaves Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Sweet potato leaves
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.97 | 100 g |
| Iron in 1 leaf (12-1/4" long) | 0 | 16 g |
| Iron in 1 cup, chopped | 0 | 35 g |
Iron for different varieties of Sweet potato leaves
| Iron | Weight | |
|---|---|---|
| Sweet potato leaves, raw (this food) | 0.97 | 100 g |
| Sweet Potato puffs, frozen, unprepared | 0.4 | 100 g |
| Sweet potato leaves, cooked, steamed, without salt | 0.63 | 100 g |
| Sweet potato leaves, cooked, steamed, with salt | 0.63 | 100 g |
| Sweet potato, cooked, baked in skin, flesh, with salt | 0.69 | 100 g |
| Sweet potato, canned, syrup pack, solids and liquids | 0.8 | 100 g |
| Sweet potato, canned, vacuum pack | 0.89 | 100 g |
| Sweet potato, canned, syrup pack, drained solids | 0.95 | 100 g |
| Sweet potato, canned, mashed | 1.33 | 100 g |
