Iron in sweet potato leaves
Value (per 100 g)
0.97 mg
Position
DV
Sweet potato leaves Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Sweet potato leaves
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.97 mg | 100 g |
| Iron in 1 leaf (12-1/4" long) | 0.16 mg | 16 g |
| Iron in 1 cup, chopped | 0.34 mg | 35 g |
Iron for different varieties of Sweet potato leaves
| Iron | Weight | |
|---|---|---|
| Sweet potato leaves, raw (this food) | 0.97 mg | 100 g |
| Sweet Potato puffs, frozen, unprepared | 0.4 mg | 100 g |
| Sweet potato leaves, cooked, steamed, with salt | 0.63 mg | 100 g |
| Sweet potato leaves, cooked, steamed, without salt | 0.63 mg | 100 g |
| Sweet potato, cooked, baked in skin, flesh, with salt | 0.69 mg | 100 g |
| Sweet potato, canned, syrup pack, solids and liquids | 0.8 mg | 100 g |
| Sweet potato, canned, vacuum pack | 0.89 mg | 100 g |
| Sweet potato, canned, syrup pack, drained solids | 0.95 mg | 100 g |
| Sweet potato, canned, mashed | 1.33 mg | 100 g |
