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Vitamin C in turnip

Value (per 100 g)
21 mg
Source
Position
Top 10% of foods
DV
23% DV per 100 g
Turnip vitamin C content

Turnip Vitamin C content compared to similar foods, the category average and other foods


Target
Similar foods
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Vitamin C for different serving sizes of Turnip

Vitamin C Weight
Vitamin C in 100 grams 21 mg 100 g
Vitamin C in 1 slice 3.2 mg 15 g
Vitamin C in 1 small 13 mg 61 g
Vitamin C in 0.5 cup, cubes 14 mg 65 g
Vitamin C in 1 medium 26 mg 122 g
Vitamin C in 1 cup, cubes 27 mg 130 g
Vitamin C in 1 large 38 mg 183 g

Vitamin C for different varieties of Turnip

Vitamin C Weight
Turnips, raw (this food) 21 mg 100 g
Turnips, cooked, boiled, drained, without salt 11.6 mg 100 g
Turnips, cooked, boiled, drained, with salt 11.6 mg 100 g
Turnips, frozen, cooked, boiled, drained, with salt 3.9 mg 100 g
Turnips, frozen, cooked, boiled, drained, without salt 3.9 mg 100 g
Turnips, frozen, unprepared 4.4 mg 100 g

Check out Vitamin C for similar food or compare with the Turnip

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.