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Wheat flour, white, all-purpose, self-rising, enriched nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Wheat flour, white, all-purpose, self-rising, enriched

Wheat flour, white, all-purpose, self-rising, enriched
Calories  ⓘ Calories for selected serving 354 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 72 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 19.4 (acidic)
TOP 4% Sodium ⓘHigher in Sodium content than 96% of foods
TOP 6% Net carbs ⓘHigher in Net carbs content than 94% of foods
TOP 8% Calcium ⓘHigher in Calcium content than 92% of foods
TOP 8% Carbs ⓘHigher in Carbs content than 92% of foods
TOP 9% Phosphorus ⓘHigher in Phosphorus content than 91% of foods

Wheat flour, white, all-purpose, self-rising, enriched calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 354
Calories in 1 cup 443 125 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 101% 175% 14% 255% 11% 156% 17% 37% 130% 188%
Calcium: 1014mg of 1,000mg 101%
Iron: 14mg of 8mg 175%
Magnesium: 57mg of 420mg 14%
Phosphorus: 1785mg of 700mg 255%
Potassium: 372mg of 3,400mg 11%
Sodium: 3579mg of 2,300mg 156%
Zinc: 1.9mg of 11mg 17%
Copper: 0.34mg of 1mg 37%
Manganese: 3mg of 2mg 130%
Selenium: 103µg of 55µg 188%

Mineral chart - relative view

1193 mg
TOP 4%
338 mg
TOP 8%
595 mg
TOP 9%
4.7 mg
TOP 11%
34 µg
TOP 28%
1 mg
TOP 32%
0.11 mg
TOP 47%
19 mg
TOP 64%
0.62 mg
TOP 64%
124 mg
TOP 77%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 1% 0% 0% 169% 96% 109% 26% 12% 147% 0% 5.7% 0.75%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E : 0.15mg of 15mg 1%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 2mg of 1mg 169%
Vitamin B2: 1.2mg of 1mg 96%
Vitamin B3: 17mg of 16mg 109%
Vitamin B5: 1.3mg of 5mg 26%
Vitamin B6: 0.15mg of 1mg 12%
Folate: 588µg of 400µg 147%
Vitamin B12: 0µg of 2µg 0%
Choline: 31mg of 550mg 5.7%
Vitamin K: 0.9µg of 120µg 0.75%

Vitamin chart - relative view

0.67 mg
TOP 13%
0.41 mg
TOP 17%
196 µg
TOP 19%
5.8 mg
TOP 26%
0.44 mg
TOP 63%
0.05 mg
TOP 79%
0.3 µg
TOP 84%
10 mg
TOP 85%
0.05 mg
TOP 91%
0 µg
TOP 100%
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

10% 74% 11% 5%
Protein:
Daily Value: 20%
9.9 g of 50 g
9.9 g (20% of DV )
Fats:
Daily Value: 1%
1 g of 65 g
1 g (1% of DV )
Carbs:
Daily Value: 25%
74.2 g of 300 g
74.2 g (25% of DV )
Water:
Daily Value: 1%
10.6 g of 2,000 g
10.6 g (1% of DV )
Other:
4.3 g
4.3 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 130% 77% 73% 75% 31% 50% 85% 65% 94%
Tryptophan: 363mg of 280mg 130%
Threonine: 807mg of 1,050mg 77%
Isoleucine: 1026mg of 1,400mg 73%
Leucine: 2040mg of 2,730mg 75%
Lysine: 657mg of 2,100mg 31%
Methionine: 525mg of 1,050mg 50%
Phenylalanine: 1494mg of 1,750mg 85%
Valine: 1191mg of 1,820mg 65%
Histidine: 660mg of 700mg 94%

Fat type information

24% 13% 63%
Saturated Fat: 0.15 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.41 g

Fiber content ratio for Wheat flour, white, all-purpose, self-rising, enriched

4% 96%
Sugar: 0.22 g
Fiber: 2.7 g
Other: 71 g

All nutrients for Wheat flour, white, all-purpose, self-rising, enriched per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 354kcal 18% 23% 7.5 times more than OrangeOrange
Protein 9.9g 24% 44% 3.5 times more than BroccoliBroccoli
Fats 0.97g 1% 75% 34.3 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 72g N/A 6% 1.3 times more than ChocolateChocolate
Carbs 74g 25% 8% 2.6 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 19mg 5% 64% 7.4 times less than AlmondAlmond
Calcium 338mg 34% 8% 2.7 times more than MilkMilk
Potassium 124mg 4% 77% 1.2 times less than CucumberCucumber
Iron 4.7mg 58% 11% 1.8 times more than Beef broiledBeef broiled
Sugar 0.22g N/A 74% 40.8 times less than Coca-ColaCoca-Cola
Fiber 2.7g 11% 29% 1.1 times more than OrangeOrange
Copper 0.11mg 12% 47% 1.3 times less than ShiitakeShiitake
Zinc 0.62mg 6% 64% 10.2 times less than Beef broiledBeef broiled
Phosphorus 595mg 85% 9% 3.3 times more than Chicken meatChicken meat
Sodium 1193mg 52% 4% 2.4 times more than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.05mg 0% 91% 29.2 times less than KiwifruitKiwifruit
Manganese 1mg 43% 32%
Selenium 34µg 63% 28%
Vitamin B1 0.67mg 56% 13% 2.5 times more than Pea rawPea raw
Vitamin B2 0.41mg 32% 17% 3.2 times more than AvocadoAvocado
Vitamin B3 5.8mg 36% 26% 1.6 times less than Turkey meatTurkey meat
Vitamin B5 0.44mg 9% 63% 2.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 79% 2.4 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.3µg 0% 84% 338.7 times less than BroccoliBroccoli
Folate 196µg 49% 19% 3.2 times more than Brussels sproutBrussels sprout
Saturated Fat 0.15g 1% 79% 38.3 times less than Beef broiledBeef broiled
Choline 10mg 2% 85%
Monounsaturated Fat 0.09g N/A 82% 113.9 times less than AvocadoAvocado
Polyunsaturated fat 0.41g N/A 65% 115.1 times less than WalnutWalnut
Tryptophan 0.12mg 0% 76% 2.5 times less than Chicken meatChicken meat
Threonine 0.27mg 0% 80% 2.7 times less than Beef broiledBeef broiled
Isoleucine 0.34mg 0% 79% 2.7 times less than Salmon rawSalmon raw
Leucine 0.68mg 0% 78% 3.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.22mg 0% 85% 2.1 times less than TofuTofu
Methionine 0.18mg 0% 77% 1.8 times more than QuinoaQuinoa
Phenylalanine 0.5mg 0% 75% 1.3 times less than EggEgg
Valine 0.4mg 0% 79% 5.1 times less than Soybean rawSoybean raw
Histidine 0.22mg 0% 78% 3.4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 354
% Daily Value*
1.5%
Total Fat 0.97g
0.7%
Saturated Fat 0.15g
0
Trans Fat 0g
0
Cholesterol 0mg
52%
Sodium 1193mg
25%
Total Carbohydrate 74g
11%
Dietary Fiber 2.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein 9.9g
Vitamin D 0mcg 0

Calcium 338mg 34%

Iron 4.7mg 58%

Potassium 124mg 3.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168895/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.