Folate in white beans
Value (per 100 g)
81 µg
Position
DV
White beans Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of White beans
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 81 | 100 g |
| Folate in 1 tbsp | 9 | 11.2 g |
| Folate in 1 cup | 145 | 179 g |
Folate for different varieties of White beans
| Folate | Weight | |
|---|---|---|
| Beans, white, mature seeds, cooked, boiled, without salt (this food) | 81 | 100 g |
| Beans, snap, yellow, frozen, all styles, unprepared | 15 | 100 g |
| Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | 23 | 100 g |
| Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | 23 | 100 g |
| Beans, snap, yellow, raw | 37 | 100 g |
| White beans raw | 388 | 100 g |
| Beans, white, mature seeds, canned | 65 | 100 g |
| Beans, white, mature seeds, cooked, boiled, with salt | 81 | 100 g |
| Beans, yellow, mature seeds, cooked, boiled, with salt | 81 | 100 g |
