Folate in winter squash
Value (per 100 g)
20 µg
Position
DV
Winter squash Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Winter squash
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 20 | 100 g |
| Folate in 1 cup, cubes | 41 | 205 g |
Folate for different varieties of Winter squash
| Folate | Weight | |
|---|---|---|
| Squash, winter, all varieties, cooked, baked, without salt (this food) | 20 | 100 g |
| Squash, winter, acorn, cooked, boiled, mashed, with salt | 11 | 100 g |
| Squash, winter, acorn, cooked, boiled, mashed, without salt | 11 | 100 g |
| Squash, winter, butternut, frozen, cooked, boiled, with salt | 16 | 100 g |
| Winter squash raw | 17 | 100 g |
| Squash, winter, butternut, cooked, baked, without salt | 19 | 100 g |
| Squash, winter, acorn, cooked, baked, with salt | 19 | 100 g |
| Squash, winter, butternut, cooked, baked, with salt | 19 | 100 g |
| Squash, winter, acorn, cooked, baked, without salt | 19 | 100 g |
| Squash, winter, all varieties, cooked, baked, with salt | 20 | 100 g |
| Squash, winter, all varieties, raw | 24 | 100 g |
