Iron in winter squash
Value (per 100 g)
0.44 mg
Position
DV
Winter squash Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Winter squash
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.44 mg | 100 g |
| Iron in 1 cup, cubes | 0.9 mg | 205 g |
Iron for different varieties of Winter squash
| Iron | Weight | |
|---|---|---|
| Squash, winter, all varieties, cooked, baked, without salt (this food) | 0.44 mg | 100 g |
| Squash, winter, all varieties, cooked, baked, with salt | 0.44 mg | 100 g |
| Squash, winter, acorn, cooked, boiled, mashed, without salt | 0.56 mg | 100 g |
| Squash, winter, acorn, cooked, boiled, mashed, with salt | 0.56 mg | 100 g |
| Squash, winter, all varieties, raw | 0.58 mg | 100 g |
| Squash, winter, butternut, frozen, cooked, boiled, with salt | 0.58 mg | 100 g |
| Squash, winter, butternut, cooked, baked, without salt | 0.6 mg | 100 g |
| Squash, winter, butternut, cooked, baked, with salt | 0.6 mg | 100 g |
| Winter squash raw | 0.7 mg | 100 g |
| Squash, winter, acorn, cooked, baked, without salt | 0.93 mg | 100 g |
| Squash, winter, acorn, cooked, baked, with salt | 0.93 mg | 100 g |
