Iron in winter squash
Value (per 100 g)
0.44 mg
Position
DV
Winter squash Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Winter squash
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.44 | 100 g |
| Iron in 1 cup, cubes | 1 | 205 g |
Iron for different varieties of Winter squash
| Iron | Weight | |
|---|---|---|
| Squash, winter, all varieties, cooked, baked, without salt (this food) | 0.44 | 100 g |
| Squash, winter, all varieties, cooked, baked, with salt | 0.44 | 100 g |
| Squash, winter, acorn, cooked, boiled, mashed, without salt | 0.56 | 100 g |
| Squash, winter, acorn, cooked, boiled, mashed, with salt | 0.56 | 100 g |
| Squash, winter, all varieties, raw | 0.58 | 100 g |
| Squash, winter, butternut, frozen, cooked, boiled, with salt | 0.58 | 100 g |
| Squash, winter, butternut, cooked, baked, with salt | 0.6 | 100 g |
| Squash, winter, butternut, cooked, baked, without salt | 0.6 | 100 g |
| Winter squash raw | 0.7 | 100 g |
| Squash, winter, acorn, cooked, baked, with salt | 0.93 | 100 g |
| Squash, winter, acorn, cooked, baked, without salt | 0.93 | 100 g |
