Potassium in winter squash
Value (per 100 g)
241 mg
Position
DV
Winter squash Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Winter squash
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 241 | 100 g |
| Potassium in 1 cup, cubes | 494 | 205 g |
Potassium for different varieties of Winter squash
| Potassium | Weight | |
|---|---|---|
| Squash, winter, all varieties, cooked, baked, without salt (this food) | 241 | 100 g |
| Squash, winter, butternut, frozen, cooked, boiled, with salt | 133 | 100 g |
| Squash, winter, all varieties, cooked, baked, with salt | 241 | 100 g |
| Squash, winter, acorn, cooked, boiled, mashed, with salt | 263 | 100 g |
| Squash, winter, acorn, cooked, boiled, mashed, without salt | 263 | 100 g |
| Squash, winter, butternut, cooked, baked, without salt | 284 | 100 g |
| Squash, winter, butternut, cooked, baked, with salt | 284 | 100 g |
| Winter squash raw | 347 | 100 g |
| Squash, winter, all varieties, raw | 350 | 100 g |
| Squash, winter, acorn, cooked, baked, without salt | 437 | 100 g |
| Squash, winter, acorn, cooked, baked, with salt | 437 | 100 g |
