Potassium in winter squash
Value (per 100 g)
241 mg
Position
DV
Winter squash Potassium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Winter squash
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 241 mg | 100 g |
| Potassium in 1 cup, cubes | 494 mg | 205 g |
Potassium for different varieties of Winter squash
| Potassium | Weight | |
|---|---|---|
| Squash, winter, all varieties, cooked, baked, without salt (this food) | 241 mg | 100 g |
| Squash, winter, butternut, frozen, cooked, boiled, with salt | 133 mg | 100 g |
| Squash, winter, all varieties, cooked, baked, with salt | 241 mg | 100 g |
| Squash, winter, acorn, cooked, boiled, mashed, with salt | 263 mg | 100 g |
| Squash, winter, acorn, cooked, boiled, mashed, without salt | 263 mg | 100 g |
| Squash, winter, butternut, cooked, baked, without salt | 284 mg | 100 g |
| Squash, winter, butternut, cooked, baked, with salt | 284 mg | 100 g |
| Winter squash raw | 347 mg | 100 g |
| Squash, winter, all varieties, raw | 350 mg | 100 g |
| Squash, winter, acorn, cooked, baked, with salt | 437 mg | 100 g |
| Squash, winter, acorn, cooked, baked, without salt | 437 mg | 100 g |
