Vitamin A in winter squash
Value (per 100 g)
261 µg
Position
DV
Winter squash Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Winter squash
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 261 | 100 g |
| Vitamin A in 1 cup, cubes | 535 | 205 g |
Vitamin A for different varieties of Winter squash
| Vitamin A | Weight | |
|---|---|---|
| Squash, winter, all varieties, cooked, baked, without salt (this food) | 261 | 100 g |
| Squash, winter, acorn, cooked, boiled, mashed, with salt | 13 | 100 g |
| Squash, winter, butternut, frozen, cooked, boiled, with salt | 167 | 100 g |
| Winter squash raw | 18 | 100 g |
| Squash, winter, acorn, cooked, baked, without salt | 21 | 100 g |
| Squash, winter, acorn, cooked, baked, with salt | 21 | 100 g |
| Squash, winter, all varieties, cooked, baked, with salt | 261 | 100 g |
| Squash, winter, acorn, cooked, boiled, mashed, without salt | 41 | 100 g |
| Squash, winter, butternut, cooked, baked, without salt | 558 | 100 g |
| Squash, winter, butternut, cooked, baked, with salt | 558 | 100 g |
| Squash, winter, all varieties, raw | 68 | 100 g |
