Vitamin A in winter squash
Value (per 100 g)
5223 IU
Position
DV
Winter squash Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Winter squash
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 5223 IU | 100 g |
| Vitamin A in 1 cup, cubes | 10707 IU | 205 g |
Vitamin A for different varieties of Winter squash
| Vitamin A | Weight | |
|---|---|---|
| Squash, winter, all varieties, cooked, baked, without salt (this food) | 5223 IU | 100 g |
| Squash, winter, butternut, cooked, baked, without salt | 11155 IU | 100 g |
| Squash, winter, butternut, cooked, baked, with salt | 11155 IU | 100 g |
| Squash, winter, all varieties, raw | 1367 IU | 100 g |
| Squash, winter, acorn, cooked, boiled, mashed, with salt | 258 IU | 100 g |
| Squash, winter, butternut, frozen, cooked, boiled, with salt | 3339 IU | 100 g |
| Winter squash raw | 367 IU | 100 g |
| Squash, winter, acorn, cooked, baked, without salt | 428 IU | 100 g |
| Squash, winter, acorn, cooked, baked, with salt | 428 IU | 100 g |
| Squash, winter, all varieties, cooked, baked, with salt | 5223 IU | 100 g |
| Squash, winter, acorn, cooked, boiled, mashed, without salt | 817 IU | 100 g |
