Vitamin C in winter squash
Value (per 100 g)
9.6 mg
Position
DV
Winter squash Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Winter squash
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 9.6 | 100 g |
| Vitamin C in 1 cup, cubes | 20 | 205 g |
Vitamin C for different varieties of Winter squash
| Vitamin C | Weight | |
|---|---|---|
| Squash, winter, all varieties, cooked, baked, without salt (this food) | 9.6 | 100 g |
| Squash, winter, all varieties, cooked, baked, with salt | 1.8 | 100 g |
| Squash, winter, acorn, cooked, baked, without salt | 10.8 | 100 g |
| Squash, winter, acorn, cooked, baked, with salt | 10.8 | 100 g |
| Winter squash raw | 11 | 100 g |
| Squash, winter, all varieties, raw | 12.3 | 100 g |
| Squash, winter, butternut, cooked, baked, without salt | 15.1 | 100 g |
| Squash, winter, butternut, cooked, baked, with salt | 15.1 | 100 g |
| Squash, winter, butternut, frozen, cooked, boiled, with salt | 3.5 | 100 g |
| Squash, winter, acorn, cooked, boiled, mashed, without salt | 6.5 | 100 g |
| Squash, winter, acorn, cooked, boiled, mashed, with salt | 6.5 | 100 g |
