Calcium in yardlong beans
Value (per 100 g)
44 mg
Position
DV
Yardlong beans Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Yardlong beans
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 44 | 100 g |
| Calcium in 1 pod | 6 | 14 g |
| Calcium in 1 cup slices | 46 | 104 g |
Calcium for different varieties of Yardlong beans
| Calcium | Weight | |
|---|---|---|
| Yardlong bean, cooked, boiled, drained, without salt (this food) | 44 | 100 g |
| Yardlong bean, cooked, boiled, drained, with salt | 44 | 100 g |
| Yardlong bean (Asparagus bean) raw | 50 | 100 g |
