Iron in yardlong beans
Value (per 100 g)
0.98 mg
Position
DV
Yardlong beans Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Yardlong beans
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.98 | 100 g |
| Iron in 1 pod | 0 | 14 g |
| Iron in 1 cup slices | 1 | 104 g |
Iron for different varieties of Yardlong beans
| Iron | Weight | |
|---|---|---|
| Yardlong bean, cooked, boiled, drained, without salt (this food) | 0.98 | 100 g |
| Yardlong bean (Asparagus bean) raw | 0.47 | 100 g |
| Yardlong bean, cooked, boiled, drained, with salt | 0.98 | 100 g |
