Vitamin A in yardlong beans
Value (per 100 g)
450 IU
Position
DV
Yardlong beans Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Vitamin A for different serving sizes of Yardlong beans
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 450 IU | 100 g |
| Vitamin A in 1 pod | 63 IU | 14 g |
| Vitamin A in 1 cup slices | 468 IU | 104 g |
Vitamin A for different varieties of Yardlong beans
| Vitamin A | Weight | |
|---|---|---|
| Yardlong bean, cooked, boiled, drained, without salt (this food) | 450 IU | 100 g |
| Yardlong bean, cooked, boiled, drained, with salt | 450 IU | 100 g |
| Yardlong bean (Asparagus bean) raw | 865 IU | 100 g |
