Folate in zucchini
Value (per 100 g)
24 µg
Position
DV
Zucchini Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Zucchini
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 24 | 100 g |
| Folate in 1 slice | 2 | 9.9 g |
| Folate in 1 cup, sliced | 27 | 113 g |
| Folate in 1 small | 28 | 118 g |
| Folate in 1 cup, chopped | 30 | 124 g |
| Folate in 1 medium | 47 | 196 g |
| Folate in 1 large | 78 | 323 g |
Folate for different varieties of Zucchini
| Folate | Weight | |
|---|---|---|
| Squash, summer, zucchini, includes skin, raw (this food) | 24 | 100 g |
| Squash, summer, zucchini, includes skin, frozen, unprepared | 10 | 100 g |
| Squash, summer, scallop, cooked, boiled, drained, without salt | 21 | 100 g |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | 28 | 100 g |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | 28 | 100 g |
| Squash, summer, zucchini, italian style, canned | 30 | 100 g |
| Squash, summer, scallop, raw | 30 | 100 g |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | 8 | 100 g |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | 8 | 100 g |
