Iron in zucchini
Value (per 100 g)
0.37 mg
Position
DV
Zucchini Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Zucchini
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.37 mg | 100 g |
| Iron in 1 slice | 0.04 mg | 9.9 g |
| Iron in 1 cup, sliced | 0.42 mg | 113 g |
| Iron in 1 small | 0.44 mg | 118 g |
| Iron in 1 cup, chopped | 0.46 mg | 124 g |
| Iron in 1 medium | 0.73 mg | 196 g |
| Iron in 1 large | 1.2 mg | 323 g |
Iron for different varieties of Zucchini
| Iron | Weight | |
|---|---|---|
| Squash, summer, zucchini, includes skin, raw (this food) | 0.37 mg | 100 g |
| Squash, summer, scallop, cooked, boiled, drained, without salt | 0.33 mg | 100 g |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | 0.37 mg | 100 g |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | 0.37 mg | 100 g |
| Squash, summer, scallop, raw | 0.4 mg | 100 g |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | 0.48 mg | 100 g |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | 0.48 mg | 100 g |
| Squash, summer, zucchini, includes skin, frozen, unprepared | 0.51 mg | 100 g |
| Squash, summer, zucchini, italian style, canned | 0.68 mg | 100 g |
