Vitamin A in zucchini
Value (per 100 g)
200 IU
Position
DV
Zucchini Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Zucchini
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 200 IU | 100 g |
| Vitamin A in 1 slice | 20 IU | 9.9 g |
| Vitamin A in 1 cup, sliced | 226 IU | 113 g |
| Vitamin A in 1 small | 236 IU | 118 g |
| Vitamin A in 1 cup, chopped | 248 IU | 124 g |
| Vitamin A in 1 medium | 392 IU | 196 g |
| Vitamin A in 1 large | 646 IU | 323 g |
Vitamin A for different varieties of Zucchini
| Vitamin A | Weight | |
|---|---|---|
| Squash, summer, zucchini, includes skin, raw (this food) | 200 IU | 100 g |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | 1117 IU | 100 g |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | 1117 IU | 100 g |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | 177 IU | 100 g |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | 177 IU | 100 g |
| Squash, summer, zucchini, includes skin, frozen, unprepared | 198 IU | 100 g |
| Squash, summer, scallop, raw | 217 IU | 100 g |
| Squash, summer, zucchini, italian style, canned | 539 IU | 100 g |
| Squash, summer, scallop, cooked, boiled, drained, without salt | 85 IU | 100 g |
