Avocado vs. Egg, whole, raw, fresh — In-Depth Nutrition Comparison
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Significant differences between avocados and egg, whole, raw, fresh
- Avocados have more fiber and vitamin K; however, egg, whole, raw, fresh is richer in selenium, choline, vitamin B12, vitamin B2, phosphorus, iron, and vitamin D.
- Egg, whole, raw, fresh covers your daily cholesterol needs 124% more than avocados.
Specific food types used in this comparison are Avocados, raw, all commercial varieties and Egg, whole, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more CopperCopper | +163.9% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +407.1% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +218.2% |
| Contains more ZincZinc | +101.6% |
| Contains more PhosphorusPhosphorus | +280.8% |
| Contains more SeleniumSelenium | +7575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +97.1% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B3Vitamin B3 | +2217.3% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +72.3% |
| Contains more Vitamin AVitamin A | +2185.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +251.5% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 372mg | 124% |
| Selenium | 0.4µg | 30.7µg | 55% |
| Choline | 14.2mg | 293.8mg | 51% |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Fiber | 6.7g | 0g | 27% |
| Vitamin B2 | 0.13mg | 0.457mg | 25% |
| Protein | 2g | 12.56g | 21% |
| Phosphorus | 52mg | 198mg | 21% |
| Vitamin A | 7µg | 160µg | 17% |
| Vitamin K | 21µg | 0.3µg | 17% |
| Iron | 0.55mg | 1.75mg | 15% |
| Monounsaturated fat | 9.799g | 3.658g | 15% |
| Copper | 0.19mg | 0.072mg | 13% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin D | 0 IU | 82 IU | 10% |
| Potassium | 485mg | 138mg | 10% |
| Vitamin D | 0µg | 2µg | 10% |
| Vitamin B3 | 1.738mg | 0.075mg | 10% |
| Folate | 81µg | 47µg | 9% |
| Fats | 14.66g | 9.51g | 8% |
| Vitamin E | 2.07mg | 1.05mg | 7% |
| Vitamin B6 | 0.257mg | 0.17mg | 7% |
| Zinc | 0.64mg | 1.29mg | 6% |
| Sodium | 7mg | 142mg | 6% |
| Manganese | 0.142mg | 0.028mg | 5% |
| Saturated fat | 2.126g | 3.126g | 5% |
| Magnesium | 29mg | 12mg | 4% |
| Calcium | 12mg | 56mg | 4% |
| Carbs | 8.53g | 0.72g | 3% |
| Vitamin B5 | 1.389mg | 1.533mg | 3% |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Calories | 160kcal | 143kcal | 1% |
| Polyunsaturated fat | 1.816g | 1.911g | 1% |
| Net carbs | 1.83g | 0.72g | N/A |
| Sugar | 0.66g | 0.37g | N/A |
| Starch | 0.11g | 0% | |
| Trans fat | 0g | 0.038g | N/A |
| Tryptophan | 0.025mg | 0.167mg | 0% |
| Threonine | 0.073mg | 0.556mg | 0% |
| Isoleucine | 0.084mg | 0.671mg | 0% |
| Leucine | 0.143mg | 1.086mg | 0% |
| Lysine | 0.132mg | 0.912mg | 0% |
| Methionine | 0.038mg | 0.38mg | 0% |
| Phenylalanine | 0.097mg | 0.68mg | 0% |
| Valine | 0.107mg | 0.858mg | 0% |
| Histidine | 0.049mg | 0.309mg | 0% |
| Fructose | 0.12g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.058g | N/A |
| Omega-3 - ALA | 0.111g | 0.036g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.012g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.018g | N/A |
| Omega-6 - Linoleic acid | 1.531g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
12.56 g
Fats:
9.51 g
Carbs:
0.72 g
Water:
76.15 g
Other:
1.06 g
| Contains more FatsFats | +54.2% |
| Contains more CarbsCarbs | +1084.7% |
| Contains more OtherOther | +49.1% |
| Contains more ProteinProtein | +528% |
~equal in
Water
~76.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
3.126 g
Monounsaturated fat:
Mono. Fat
3.658 g
Polyunsaturated fat:
Poly. Fat
1.911 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +167.9% |
~equal in
Polyunsaturated fat
~1.911g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.37 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~0.37g
~equal in
Lactose
~0g
~equal in
Maltose
~0g