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  6. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw vs. Chicken breast

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw vs. Chicken breast — In-Depth Nutrition Comparison

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How are beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw and chicken breast different?

  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw is higher in vitamin B12, zinc, iron, selenium, and copper; however, chicken breast is richer in vitamin B3, protein, and vitamin B5.
  • Daily need coverage for vitamin B3 for chicken breast is 49% higher.
  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw contains 4 times more zinc than chicken breast. While beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw contains 4.57mg of zinc, chicken breast contains only 1.08mg.
  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw has less cholesterol.

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw and Chicken, broilers or fryers, breast, meat only, cooked, fried are the varieties used in this article.

Infographic

Beef, round, top round, steak, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.6% 33% 74% 36% 125% 96% 8.3% 1.8% 174%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +72.8%
Contains more CopperCopper +98.1%
Contains more ZincZinc +323.1%
Contains less SodiumSodium -19%
Contains more SeleniumSelenium +21.8%
Contains more MagnesiumMagnesium +24%
Contains more ManganeseManganese +50%
~equal in Phosphorus ~246mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5.8% 24% 34% 129% 41% 157% 169% 3% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 8.4% 20% 29% 277% 62% 148% 46% 6% 3%
Contains more Vitamin B1Vitamin B1 +20.3%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B12Vitamin B12 +264.9%
Contains more FolateFolate +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +44.8%
Contains more Vitamin B3Vitamin B3 +114.9%
Contains more Vitamin B5Vitamin B5 +53.2%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.64mg

All nutrients comparison - raw data values

Nutrient Beef, round, top round, steak, separable lean only, trimmed to 1/8 Chicken breast DV% diff.
Vitamin B3 6.879mg 14.782mg 49%
Vitamin B12 1.35µg 0.37µg 41%
Zinc 4.57mg 1.08mg 32%
Protein 23.13g 33.44g 21%
Cholesterol 61mg 91mg 10%
Iron 1.97mg 1.14mg 10%
Selenium 31.9µg 26.2µg 10%
Vitamin B5 0.679mg 1.04mg 7%
Copper 0.107mg 0.054mg 6%
Polyunsaturated fat 0.145g 1.07g 6%
Calories 129kcal 187kcal 3%
Potassium 373mg 276mg 3%
Phosphorus 224mg 246mg 3%
Vitamin B6 0.679mg 0.64mg 3%
Folate 14µg 4µg 3%
Fats 3.37g 4.71g 2%
Vitamin B2 0.147mg 0.125mg 2%
Vitamin D* 5 IU 1%
Vitamin D 0.1µg 1%
Magnesium 25mg 31mg 1%
Calcium 22mg 16mg 1%
Sodium 64mg 79mg 1%
Vitamin A 0µg 7µg 1%
Vitamin E 0.29mg 0.42mg 1%
Vitamin B1 0.095mg 0.079mg 1%
Vitamin K 1.2µg 2.4µg 1%
Saturated fat 1.154g 1.29g 1%
Monounsaturated fat 1.42g 1.72g 1%
Protein per 100 calories 18g 18g N/A
Calories per 10 g protein 56kcal 56kcal N/A
Weight per 100 calories 78g 53g N/A
Unsaturated / Saturated Fat ratio 1.4 2.2 N/A
Net carbs 0g 0.51g N/A
Carbs 0g 0.51g 0%
Manganese 0.014mg 0.021mg 0%
Choline 96.6mg 95.9mg 0%
Tryptophan 0.152mg 0.39mg 0%
Threonine 0.924mg 1.412mg 0%
Isoleucine 1.052mg 1.765mg 0%
Leucine 1.84mg 2.509mg 0%
Lysine 1.954mg 2.836mg 0%
Methionine 0.602mg 0.925mg 0%
Phenylalanine 0.913mg 1.328mg 0%
Valine 1.147mg 1.659mg 0%
Histidine 0.738mg 1.037mg 0%
Omega-3 (EPA) 0g 0.01g N/A
Omega-3 (DHA) 0g 0.03g N/A
Omega-3 (DPA) 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 23.13 g
Fats: 3.37 g
Carbs: 0 g
Water: 72.63 g
Other: 0.87 g
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Contains more WaterWater +20.6%
Contains more ProteinProtein +44.6%
Contains more FatsFats +39.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 52% 5%
Saturated fat: Sat. Fat 1.154 g
Monounsaturated fat: Mono. Fat 1.42 g
Polyunsaturated fat: Poly. Fat 0.145 g
32% 42% 26%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
Contains less Sat. FatSaturated fat -10.5%
Contains more Mono. FatMonounsaturated fat +21.1%
Contains more Poly. FatPolyunsaturated fat +637.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173121/nutrients
  2. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.