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  6. Beef, variety meats and by-products, lungs, cooked, braised vs. Foie gras

Beef, variety meats and by-products, lungs, cooked, braised vs. Foie gras — In-Depth Nutrition Comparison

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Differences between beef, variety meats and by-products, lungs, cooked, braised and foie gras

  • Beef, variety meats, and by-products, lungs, cooked, braised has more vitamin C and protein, while foie gras has more vitamin B12, vitamin A, fats, copper, and folate.
  • Foie gras's daily need coverage for vitamin B12 is 284% higher.
  • Foie gras contains 16 times less vitamin C than beef, variety meats, and by-products, lungs, cooked, braised. Beef, variety meats, and by-products, lungs, cooked, braised contains 32.7mg of vitamin C, while foie gras contains 2mg.
  • The amount of cholesterol in foie gras is lower.

The food types used in this comparison are Beef, variety meats, and by-products, lungs, cooked, braised and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Beef, variety meats and by-products, lungs, cooked, braised vs Foie gras infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 203% 74% 45% 76% 13% 2% 274%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more PotassiumPotassium +25.4%
Contains more ZincZinc +78.3%
Contains less SodiumSodium -85.5%
Contains more SeleniumSelenium +14.3%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +536.4%
Contains more CopperCopper +81%
Contains more PhosphorusPhosphorus +12.4%
Contains more ManganeseManganese +700%
~equal in Iron ~5.5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 109% 0% 4% 0% 8.8% 33% 47% 37% 4.6% 324% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 334% 0% 22% 69% 47% 72% 14% 1175% 0% 45%
Contains more Vitamin CVitamin C +1535%
Contains more Vitamin AVitamin A +8241.7%
Contains more Vitamin B1Vitamin B1 +151.4%
Contains more Vitamin B2Vitamin B2 +109.1%
Contains more Vitamin B5Vitamin B5 +92.6%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +262.9%
Contains more FolateFolate +650%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~2.51mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef, variety meats and by-products, lungs, cooked, braised Foie gras DV% diff.
Vitamin B12 2.59µg 9.4µg 284%
Vitamin A 12µg 1001µg 110%
Fats 3.7g 43.84g 62%
Monounsaturated fat 0.95g 25.61g 62%
Saturated fat 1.27g 14.45g 60%
Cholesterol 277mg 150mg 42%
Vitamin C 32.7mg 2mg 34%
Sodium 101mg 697mg 26%
Copper 0.221mg 0.4mg 20%
Protein 20.4g 11.4g 18%
Calories 120kcal 462kcal 17%
Folate 8µg 60µg 13%
Vitamin B2 0.143mg 0.299mg 12%
Vitamin B5 0.623mg 1.2mg 12%
Selenium 50.3µg 44µg 11%
Zinc 1.64mg 0.92mg 7%
Calcium 11mg 70mg 6%
Manganese 0.015mg 0.12mg 5%
Vitamin B1 0.035mg 0.088mg 4%
Phosphorus 178mg 200mg 3%
Vitamin B6 0.02mg 0.06mg 3%
Carbs 0g 4.67g 2%
Polyunsaturated fat 0.51g 0.84g 2%
Magnesium 10mg 13mg 1%
Potassium 173mg 138mg 1%
Iron 5.4mg 5.5mg 1%
Protein per 100 calories 17g 2.5g N/A
Calories per 10 g protein 59kcal 405kcal N/A
Weight per 100 calories 83g 22g N/A
Unsaturated / Saturated Fat ratio 1.1 1.8 N/A
Net carbs 0g 4.67g N/A
Vitamin B3 2.492mg 2.51mg 0%
Tryptophan 0.186mg 0.161mg 0%
Threonine 0.761mg 0.507mg 0%
Isoleucine 0.973mg 0.606mg 0%
Leucine 1.498mg 1.029mg 0%
Lysine 1.446mg 0.863mg 0%
Methionine 0.408mg 0.27mg 0%
Phenylalanine 0.829mg 0.567mg 0%
Valine 1.005mg 0.719mg 0%
Histidine 0.62mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 76%
Protein: 20.4 g
Fats: 3.7 g
Carbs: 0 g
Water: 76.4 g
Other: 0 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +78.9%
Contains more WaterWater +106.3%
Contains more FatsFats +1084.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 35% 19%
Saturated fat: Sat. Fat 1.27 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.51 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +2595.8%
Contains more Poly. FatPolyunsaturated fat +64.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, variety meats and by-products, lungs, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168629/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.