Beef, variety meats and by-products, pancreas, cooked, braised vs. Foie gras — In-Depth Nutrition Comparison
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The main differences between beef, variety meats and by-products, pancreas, cooked, braised and foie gras
- Beef, variety meats, and by-products, pancreas, cooked, braised has more vitamin B12, vitamin B5, protein, and phosphorus; however, foie gras has more vitamin A, fats, iron, and copper.
- Daily need coverage for vitamin B12 for beef, variety meats, and by-products, pancreas, cooked, braised is 300% higher.
- Foie gras has 4 times less vitamin B5 than beef, variety meats, and by-products, pancreas, cooked, braised. Beef, variety meats, and by-products, pancreas, cooked, braised has 4.248mg of vitamin B5, while foie gras has 1.2mg.
- Foie gras is lower in cholesterol.
Food types used in this article are Beef, variety meats, and by-products, pancreas, cooked, braised and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +126.5% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +73.3% |
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +110.7% |
| Contains more CopperCopper | +349.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +915% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +58.2% |
| Contains more Vitamin B5Vitamin B5 | +254% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +76.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.6µg | 9.4µg | 300% |
| Vitamin A | 0µg | 1001µg | 111% |
| Vitamin B5 | 4.248mg | 1.2mg | 61% |
| Monounsaturated fat | 5.93g | 25.61g | 49% |
| Fats | 17.2g | 43.84g | 41% |
| Saturated fat | 5.9g | 14.45g | 39% |
| Cholesterol | 262mg | 150mg | 37% |
| Iron | 2.61mg | 5.5mg | 36% |
| Phosphorus | 453mg | 200mg | 36% |
| Copper | 0.089mg | 0.4mg | 35% |
| Zinc | 4.6mg | 0.92mg | 33% |
| Protein | 27.1g | 11.4g | 31% |
| Sodium | 60mg | 697mg | 28% |
| Vitamin C | 20.3mg | 2mg | 20% |
| Polyunsaturated fat | 3.2g | 0.84g | 16% |
| Vitamin B2 | 0.485mg | 0.299mg | 14% |
| Folate | 3µg | 60µg | 14% |
| Calories | 271kcal | 462kcal | 10% |
| Vitamin B3 | 3.97mg | 2.51mg | 9% |
| Vitamin B6 | 0.18mg | 0.06mg | 9% |
| Selenium | 48.5µg | 44µg | 8% |
| Vitamin B1 | 0.18mg | 0.088mg | 8% |
| Calcium | 16mg | 70mg | 5% |
| Manganese | 0.208mg | 0.12mg | 4% |
| Potassium | 246mg | 138mg | 3% |
| Carbs | 0g | 4.67g | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Protein per 100 calories | 10g | 2.5g | N/A |
| Calories per 10 g protein | 100kcal | 405kcal | N/A |
| Weight per 100 calories | 37g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.8 | N/A |
| Net carbs | 0g | 4.67g | N/A |
| Tryptophan | 0.351mg | 0.161mg | 0% |
| Threonine | 1.257mg | 0.507mg | 0% |
| Isoleucine | 1.37mg | 0.606mg | 0% |
| Leucine | 2.116mg | 1.029mg | 0% |
| Lysine | 1.999mg | 0.863mg | 0% |
| Methionine | 0.49mg | 0.27mg | 0% |
| Phenylalanine | 1.127mg | 0.567mg | 0% |
| Valine | 1.453mg | 0.719mg | 0% |
| Histidine | 0.533mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
17.2 g
Carbs:
0 g
Water:
55.6 g
Other:
0.1 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +137.7% |
| Contains more WaterWater | +50.1% |
| Contains more FatsFats | +154.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.9 g
Monounsaturated fat:
Mono. Fat
5.93 g
Polyunsaturated fat:
Poly. Fat
3.2 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Poly. FatPolyunsaturated fat | +281% |
| Contains more Mono. FatMonounsaturated fat | +331.9% |