Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, vs. Yogurt — In-Depth Nutrition Comparison
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Differences between beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, and yogurt
- Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, contains less vitamin B12, protein, vitamin B2, phosphorus, selenium, and calcium than yogurt.
- Yogurt's daily need coverage for vitamin B12 is 31% higher.
The food types used in this comparison are Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -63.9% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +6950% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0mg | 0.278mg | 21% |
| Protein | 0g | 10.19g | 20% |
| Phosphorus | 0mg | 135mg | 19% |
| Selenium | 0µg | 9.7µg | 18% |
| Calcium | 33mg | 110mg | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Zinc | 0mg | 0.52mg | 5% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Potassium | 2mg | 141mg | 4% |
| Calories | 0kcal | 59kcal | 3% |
| Choline | 0mg | 15.1mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Copper | 0mg | 0.017mg | 2% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Fats | 0g | 0.39g | 1% |
| Carbs | 0g | 3.6g | 1% |
| Iron | 0mg | 0.07mg | 1% |
| Sodium | 13mg | 36mg | 1% |
| Vitamin B3 | 0mg | 0.208mg | 1% |
| Saturated fat | 0g | 0.117g | 1% |
| Protein per 100 calories | 17g | N/A | |
| Calories per 10 g protein | 58kcal | N/A | |
| Weight per 100 calories | 169g | N/A | |
| Net carbs | 0g | 3.6g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 0g | 3.24g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0g | 0.053g | 0% |
| Polyunsaturated fat | 0g | 0.012g | 0% |
| Omega-3 (ALA) | 0.001g | 0% | |
| Omega-6 (Linoleic acid) | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.95 g
Other:
0.05 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more WaterWater | +17.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |