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  6. Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch vs. Sprite

Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch vs. Sprite — In-Depth Nutrition Comparison

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Significant differences between beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch and sprite

  • The amount of vitamin C in beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch is higher than in sprite.
  • Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch covers your daily vitamin C needs 33% more than sprite.

Specific food types used in this comparison are Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

Infographic

Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch vs Sprite infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 1% 0% 0%
Sprite
Sprite
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains less SodiumSodium -11.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
~equal in Phosphorus ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Sprite
Sprite
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch Sprite DV% diff.
Vitamin C 30mg 0mg 33%
Fructose 5.19g 6%
Carbs 12.5g 10.14g 1%
Iron 0mg 0.11mg 1%
Calories 45kcal 40kcal 0%
Protein 0g 0.05g 0%
Weight per 100 calories 222g 250g N/A
Fats 0g 0.02g 0%
Net carbs 12.5g 10.14g N/A
Magnesium 0mg 1mg 0%
Calcium 0mg 2mg 0%
Potassium 0mg 1mg 0%
Sugar 12.5g 8.98g N/A
Copper 0mg 0.001mg 0%
Zinc 0mg 0.04mg 0%
Sodium 8mg 9mg 0%
Manganese 0.002mg 0%
Vitamin B3 0mg 0.015mg 0%
Choline 0mg 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 87%
Protein: 0 g
Fats: 0 g
Carbs: 12.5 g
Water: 87.49 g
Other: 0.01 g
Sprite
Sprite
3
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more CarbsCarbs +23.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~89.78g
~equal in Other ~0.01g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173179/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.