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  6. Candies, crispy bar with peanut butter filling vs. Bit-o-honey

Candies, crispy bar with peanut butter filling vs. Bit-o-honey — In-Depth Nutrition Comparison

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How are candies, crispy bar with peanut butter filling and bit-o-honey different?

  • Candies, crispy bar with peanut butter filling is higher than bit-o-honey in fats, vitamin B3, copper, protein, phosphorus, vitamin E, iron, fiber, and magnesium.
  • Candies, crispy bar with peanut butter filling covers your daily need for saturated fat 37% more than bit-o-honey.
  • Candies, crispy bar with peanut butter filling contains 53 times more vitamin B3 than bit-o-honey. Candies, crispy bar with peanut butter filling contains 3.64mg of vitamin B3, while bit-o-honey contains 0.069mg.
  • Bit-o-honey is lower in saturated fat.

Candies, crispy bar with peanut butter filling and Candies, NESTLE, BIT-O'-HONEY Candy Chews types were used in this article.

Infographic

Candies, crispy bar with peanut butter filling vs Bit-o-honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +570.5%
Contains more IronIron +550%
Contains more CopperCopper +669.2%
Contains more ZincZinc +102%
Contains more PhosphorusPhosphorus +414.3%
Contains less SodiumSodium -10.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +85.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 5% 55% 33% 23% 68% 26% 18% 19% 15% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +823.3%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +5175.4%
Contains more Vitamin B5Vitamin B5 +436.6%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
Contains more Vitamin CVitamin C +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Candies, crispy bar with peanut butter filling Bit-o-honey DV% diff.
Fats 31.34g 7.5g 37%
Saturated fat 12.959g 5.5g 34%
Polyunsaturated fat 4.68g 0.338g 29%
Monounsaturated fat 10.82g 1.03g 24%
Vitamin B3 3.64mg 0.069mg 22%
Copper 0.2mg 0.026mg 19%
Phosphorus 144mg 28mg 17%
Vitamin E 2.77mg 0.3mg 16%
Protein 9.53g 2g 15%
Iron 1.3mg 0.2mg 14%
Fiber 3.3g 0.2g 12%
Magnesium 49mg 7mg 10%
Folate 40µg 2µg 10%
Calories 542kcal 375kcal 8%
Carbs 55.53g 80.89g 8%
Potassium 295mg 44mg 7%
Vitamin B5 0.44mg 0.082mg 7%
Vitamin B1 0.13mg 0.06mg 6%
Zinc 0.99mg 0.49mg 5%
Vitamin B6 0.08mg 0.009mg 5%
Vitamin K 5.9µg 0µg 5%
Choline 28.2mg 2.5mg 5%
Calcium 70mg 35mg 4%
Vitamin B2 0.1mg 0.044mg 4%
Vitamin B12 0.15µg 0.06µg 4%
Cholesterol 5mg 0mg 2%
Vitamin A 15µg 0µg 2%
Manganese 0mg 0.038mg 2%
Sodium 264mg 295mg 1%
Selenium 0.7µg 1.3µg 1%
Protein per 100 calories 1.8g 0.53g N/A
Calories per 10 g protein 569kcal 1875kcal N/A
Weight per 100 calories 18g 27g N/A
Unsaturated / Saturated Fat ratio 1.2 0.25 N/A
Vitamin C 0.6mg 0.8mg 0%
Net carbs 52.23g 80.69g N/A
Sugar 40.33g 48g N/A
Trans fat 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 56% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.53 g
Water: 1.6 g
Other: 2 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +376.5%
Contains more FatsFats +317.9%
Contains more CarbsCarbs +45.7%
Contains more WaterWater +418.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 38% 16%
Saturated fat: Sat. Fat 12.959 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Mono. FatMonounsaturated fat +950.5%
Contains more Poly. FatPolyunsaturated fat +1284.6%
Contains less Sat. FatSaturated fat -57.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, crispy bar with peanut butter filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170275/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.