Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cottage cheese
  5. Compare
  6. Cottage cheese vs. Yogurt, Greek, nonfat, vanilla, CHOBANI

Cottage cheese vs. Yogurt, Greek, nonfat, vanilla, CHOBANI — In-Depth Nutrition Comparison

Compare

What are the differences between cottage cheese and yogurt, Greek, nonfat, vanilla, CHOBANI?

  • Yogurt, Greek, nonfat, vanilla, CHOBANI is richer than cottage cheese in vitamin B12 and vitamin B2.
  • Cottage cheese's daily need coverage for sodium is 14% more.
  • Cottage cheese has 10 times more saturated fat than yogurt, Greek, nonfat, vanilla, CHOBANI. While cottage cheese has 1.718g of saturated fat, yogurt, Greek, nonfat, vanilla, CHOBANI has only 0.178g.
  • The amount of sodium in yogurt, Greek, nonfat, vanilla, CHOBANI is lower.

We used Cheese, cottage, creamed, large or small curd and Yogurt, Greek, nonfat, vanilla, CHOBANI types in this article.

Infographic

Cottage cheese vs Yogurt, Greek, nonfat, vanilla, CHOBANI infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 32% 11% 1.9% 6.3% 13% 54% 4.7% 1% 58%
Contains more IronIron +40%
Contains more CopperCopper +52.6%
Contains more PhosphorusPhosphorus +26.2%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +27.7%
Contains more PotassiumPotassium +25%
Contains more ZincZinc +22.5%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +300%
~equal in Selenium ~10.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 12% 1.6% 6.8% 38% 1.9% 33% 11% 54% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 7% 54% 4.1% 23% 12% 88% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +42.8%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +119.2%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin B12Vitamin B12 +62.8%
~equal in Vitamin C ~mg
~equal in Vitamin B1 ~0.028mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Yogurt, Greek, nonfat, vanilla, CHOBANI DV% diff.
Sodium 364mg 36mg 14%
Vitamin B12 0.43µg 0.7µg 11%
Saturated fat 1.718g 0.178g 7%
Fats 4.3g 0.22g 6%
Cholesterol 17mg 6%
Phosphorus 159mg 126mg 5%
Vitamin B2 0.163mg 0.233mg 5%
Protein 11.12g 9.07g 4%
Vitamin A 37µg 4%
Vitamin B5 0.557mg 0.39mg 3%
Folate 12µg 3%
Choline 18.4mg 3%
Carbs 3.38g 8.09g 2%
Calcium 83mg 106mg 2%
Selenium 9.7µg 10.6µg 2%
Monounsaturated fat 0.778g 0.06g 2%
Calories 98kcal 71kcal 1%
Vitamin D 0.1µg 1%
Magnesium 8mg 11mg 1%
Potassium 104mg 130mg 1%
Fiber 0g 0.3g 1%
Copper 0.029mg 0.019mg 1%
Zinc 0.4mg 0.49mg 1%
Vitamin E 0.08mg 1%
Vitamin B3 0.099mg 0.217mg 1%
Vitamin B6 0.046mg 0.053mg 1%
Polyunsaturated fat 0.123g 0.011g 1%
Fructose 0g 0.47g 1%
Protein per 100 calories 11g 13g N/A
Calories per 10 g protein 88kcal 78kcal N/A
Weight per 100 calories 102g 141g N/A
Unsaturated / Saturated Fat ratio 0.52 0.4 N/A
Net carbs 3.38g 7.79g N/A
Vitamin D* 3 IU 0%
Iron 0.07mg 0.05mg 0%
Sugar 2.67g 7.61g N/A
Manganese 0.002mg 0.008mg 0%
Vitamin B1 0.027mg 0.028mg 0%
Trans fat 0.007g N/A
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
9% 8% 82%
Protein: 9.07 g
Fats: 0.22 g
Carbs: 8.09 g
Water: 82.03 g
Other: 0.59 g
Contains more ProteinProtein +22.6%
Contains more FatsFats +1854.5%
Contains more OtherOther +139%
Contains more CarbsCarbs +139.3%
~equal in Water ~82.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
71% 24% 4%
Saturated fat: Sat. Fat 0.178 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1196.7%
Contains more Poly. FatPolyunsaturated fat +1018.2%
Contains less Sat. FatSaturated fat -89.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.67 g
Maltose: 0 g
Galactose: 0 g
45% 4% 6% 36% 9%
Starch: 0 g
Sucrose: 3.44 g
Glucose: 0.3 g
Fructose: 0.47 g
Lactose: 2.72 g
Maltose: 0 g
Galactose: 0.68 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~2.72g
~equal in Maltose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Yogurt, Greek, nonfat, vanilla, CHOBANI - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.