Coconut milk vs. Egg white — In-Depth Nutrition Comparison

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Differences between coconut milk and egg whites

Coconut milk has more manganese, fats, copper, iron, phosphorus, and fiber, while egg whites have more vitamin B2, selenium, and protein.
Coconut milk's daily need coverage for saturated fat is 106% higher.
The amount of saturated fat in egg whites is lower.
Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of coconut milk is 97.

The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Egg, white, raw, fresh.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coconut milk

Egg white

Contains more MagnesiumMagnesium	+236.4%
Contains more CalciumCalcium	+128.6%
Contains more PotassiumPotassium	+61.3%
Contains more IronIron	+1950%
Contains more CopperCopper	+1056.5%
Contains more ZincZinc	+2133.3%
Contains more PhosphorusPhosphorus	+566.7%
Contains less SodiumSodium	-91%
Contains more ManganeseManganese	+8227.3%

Contains more SeleniumSelenium

+222.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coconut milk

Egg white

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+550%
Contains more Vitamin B3Vitamin B3	+623.8%
Contains more Vitamin B6Vitamin B6	+560%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+300%

Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.19mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	0g	96%
Manganese	0.916mg	0.011mg	39%
Fats	23.84g	0.17g	36%
Vitamin B2	0mg	0.439mg	34%
Copper	0.266mg	0.023mg	27%
Selenium	6.2µg	20µg	25%
Iron	1.64mg	0.08mg	20%
Protein	2.29g	10.9g	17%
Phosphorus	100mg	15mg	12%
Calories	230kcal	52kcal	9%
Fiber	2.2g	0g	9%
Sodium	15mg	166mg	7%
Magnesium	37mg	11mg	6%
Zinc	0.67mg	0.03mg	6%
Vitamin B3	0.76mg	0.105mg	4%
Vitamin B12	0µg	0.09µg	4%
Vitamin C	2.8mg	0mg	3%
Potassium	263mg	163mg	3%
Folate	16µg	4µg	3%
Monounsaturated fat	1.014g	0g	3%
Carbs	5.54g	0.73g	2%
Vitamin B1	0.026mg	0.004mg	2%
Vitamin B6	0.033mg	0.005mg	2%
Polyunsaturated fat	0.261g	0g	2%
Calcium	16mg	7mg	1%
Vitamin E	0.15mg	0mg	1%
Choline	8.5mg	1.1mg	1%
Protein per 100 calories	1g	21g	N/A
Calories per 10 g protein	1004kcal	48kcal	N/A
Weight per 100 calories	43g	192g	N/A
Unsaturated / Saturated Fat ratio	0.06		N/A
Net carbs	3.34g	0.73g	N/A
Sugar	3.34g	0.71g	N/A
Vitamin B5	0.183mg	0.19mg	0%
Vitamin K	0.1µg	0µg	0%
Tryptophan	0.027mg	0.125mg	0%
Threonine	0.083mg	0.449mg	0%
Isoleucine	0.09mg	0.661mg	0%
Leucine	0.17mg	1.016mg	0%
Lysine	0.101mg	0.806mg	0%
Methionine	0.043mg	0.399mg	0%
Phenylalanine	0.116mg	0.686mg	0%
Valine	0.139mg	0.809mg	0%
Histidine	0.053mg	0.29mg	0%
Fructose		0.07g	0%