Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt vs. Cauliflower — In-Depth Nutrition Comparison
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What are the main differences between corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt and cauliflower?
- Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt is richer in vitamin B1, vitamin B3, and carbs, yet cauliflower is richer in vitamin C, vitamin K, vitamin B5, and folate.
- Cauliflower's daily need coverage for vitamin C is 48% higher.
- Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt has 4 times more carbs than cauliflower. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt has 22.33g of carbs, while cauliflower has 4.97g.
We used Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt and Cauliflower, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +17.9% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +19.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +199.2% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin CVitamin C | +904.2% |
| Contains more Vitamin B5Vitamin B5 | +166.8% |
| Contains more Vitamin KVitamin K | +3775% |
| Contains more FolateFolate | +83.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.8mg | 48.2mg | 48% |
| Vitamin K | 0.4µg | 15.5µg | 13% |
| Vitamin B1 | 0.174mg | 0.05mg | 10% |
| Vitamin B5 | 0.25mg | 0.667mg | 8% |
| Choline | 44.3mg | 8% | |
| Folate | 31µg | 57µg | 7% |
| Carbs | 22.33g | 4.97g | 6% |
| Vitamin B3 | 1.517mg | 0.507mg | 6% |
| Phosphorus | 75mg | 44mg | 4% |
| Calories | 94kcal | 25kcal | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Fiber | 2.8g | 2g | 3% |
| Zinc | 0.63mg | 0.27mg | 3% |
| Vitamin B6 | 0.224mg | 0.184mg | 3% |
| Protein | 3.11g | 1.92g | 2% |
| Calcium | 3mg | 22mg | 2% |
| Iron | 0.61mg | 0.42mg | 2% |
| Polyunsaturated fat | 0.348g | 0.031g | 2% |
| Fats | 0.74g | 0.28g | 1% |
| Potassium | 251mg | 299mg | 1% |
| Copper | 0.046mg | 0.039mg | 1% |
| Sodium | 4mg | 30mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Manganese | 0.142mg | 0.155mg | 1% |
| Vitamin B2 | 0.069mg | 0.06mg | 1% |
| Fructose | 0.53g | 0.97g | 1% |
| Omega-3 (ALA) | 0.015g | 1% | |
| Protein per 100 calories | 3.3g | 7.7g | N/A |
| Calories per 10 g protein | 302kcal | 130kcal | N/A |
| Weight per 100 calories | 106g | 400g | N/A |
| Net carbs | 19.53g | 2.97g | N/A |
| Sugar | 3.59g | 1.91g | N/A |
| Vitamin E | 0.08mg | 0.08mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.114g | 0.13g | 0% |
| Monounsaturated fat | 0.216g | 0.034g | 0% |
| Tryptophan | 0.022mg | 0.02mg | 0% |
| Threonine | 0.125mg | 0.076mg | 0% |
| Isoleucine | 0.125mg | 0.071mg | 0% |
| Leucine | 0.336mg | 0.106mg | 0% |
| Lysine | 0.132mg | 0.217mg | 0% |
| Methionine | 0.065mg | 0.02mg | 0% |
| Phenylalanine | 0.145mg | 0.065mg | 0% |
| Valine | 0.179mg | 0.125mg | 0% |
| Histidine | 0.086mg | 0.056mg | 0% |
| Omega-6 (Linoleic acid) | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.11 g
Fats:
0.74 g
Carbs:
22.33 g
Water:
73.2 g
Other:
0.62 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +62% |
| Contains more FatsFats | +164.3% |
| Contains more CarbsCarbs | +349.3% |
| Contains more WaterWater | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.216 g
Polyunsaturated fat:
Poly. Fat
0.348 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -12.3% |
| Contains more Mono. FatMonounsaturated fat | +535.3% |
| Contains more Poly. FatPolyunsaturated fat | +1022.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.29 g
Glucose:
0.56 g
Fructose:
0.53 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +67.9% |
| Contains more FructoseFructose | +83% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g