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  6. Cornmeal, whole-grain, yellow vs. Beans, pinto, mature seeds, cooked, boiled, with salt

Cornmeal, whole-grain, yellow vs. Beans, pinto, mature seeds, cooked, boiled, with salt — In-Depth Nutrition Comparison

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Summary of differences between cornmeal, whole-grain, yellow and beans, pinto, mature seeds, cooked, boiled, with salt

  • Cornmeal, whole-grain, yellow has more vitamin B3, magnesium, iron, selenium, vitamin B1, phosphorus, vitamin B2, and zinc, while beans, pinto, mature seeds, cooked, boiled, with salt has more folate.
  • Beans, pinto, mature seeds, cooked, boiled, with salt covers your daily need for folate, 37% more than cornmeal, whole-grain, yellow.
  • Cornmeal, whole-grain, yellow contains 11 times more vitamin B3 than beans, pinto, mature seeds, cooked, boiled, with salt. While cornmeal, whole-grain, yellow contains 3.632mg of vitamin B3, beans, pinto, mature seeds, cooked, boiled, with salt contains only 0.318mg.
  • The amount of sodium in cornmeal, whole-grain, yellow is lower.

These are the specific foods used in this comparison Cornmeal, whole-grain, yellow and Beans, pinto, mature seeds, cooked, boiled, with salt.

Infographic

Cornmeal, whole-grain, yellow vs Beans, pinto, mature seeds, cooked, boiled, with salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 1.8% 25% 129% 64% 50% 103% 4.6% 65% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 31% 59% 34%
Contains more MagnesiumMagnesium +154%
Contains more IronIron +65.1%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +63.9%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +51.9%
Contains more CopperCopper +13.5%
~equal in Manganese ~0.453mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.7% 8.4% 96% 46% 68% 26% 70% 0% 0.75% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 19% 48% 14% 6% 13% 53% 0% 8.8% 129%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +99.5%
Contains more Vitamin B2Vitamin B2 +224.2%
Contains more Vitamin B3Vitamin B3 +1042.1%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin B6Vitamin B6 +32.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +123.8%
Contains more Vitamin KVitamin K +1066.7%
Contains more FolateFolate +588%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cornmeal, whole-grain, yellow Beans, pinto, mature seeds, cooked, boiled, with salt DV% diff.
Folate 25µg 172µg 37%
Vitamin B3 3.632mg 0.318mg 21%
Magnesium 127mg 50mg 18%
Carbs 76.89g 26.22g 17%
Iron 3.45mg 2.09mg 17%
Selenium 15.5µg 6.2µg 17%
Vitamin B1 0.385mg 0.193mg 16%
Phosphorus 241mg 147mg 13%
Calories 362kcal 143kcal 11%
Vitamin B2 0.201mg 0.062mg 11%
Polyunsaturated fat 1.638g 0.188g 10%
Sodium 35mg 238mg 9%
Zinc 1.82mg 0.98mg 8%
Fiber 7.3g 9g 7%
Starch 15.15g 6%
Vitamin B6 0.304mg 0.229mg 6%
Fats 3.59g 0.65g 5%
Calcium 6mg 46mg 4%
Potassium 287mg 436mg 4%
Vitamin B5 0.425mg 0.21mg 4%
Choline 21.6mg 4%
Copper 0.193mg 0.219mg 3%
Vitamin E 0.42mg 0.94mg 3%
Vitamin K 0.3µg 3.5µg 3%
Protein 8.12g 9.01g 2%
Manganese 0.498mg 0.453mg 2%
Saturated fat 0.505g 0.109g 2%
Monounsaturated fat 0.948g 0.106g 2%
Vitamin C 0mg 0.8mg 1%
Vitamin A 11µg 0µg 1%
Protein per 100 calories 2.2g 6.3g N/A
Calories per 10 g protein 446kcal 159kcal N/A
Weight per 100 calories 28g 70g N/A
Unsaturated / Saturated Fat ratio 5.1 2.7 N/A
Net carbs 69.59g 17.22g N/A
Sugar 0.64g 0.34g N/A
Tryptophan 0.057mg 0.098mg 0%
Threonine 0.305mg 0.35mg 0%
Isoleucine 0.291mg 0.368mg 0%
Leucine 0.996mg 0.664mg 0%
Lysine 0.228mg 0.571mg 0%
Methionine 0.17mg 0.126mg 0%
Phenylalanine 0.399mg 0.45mg 0%
Valine 0.411mg 0.435mg 0%
Histidine 0.248mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 77% 10%
Protein: 8.12 g
Fats: 3.59 g
Carbs: 76.89 g
Water: 10.26 g
Other: 1.14 g
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Contains more FatsFats +452.3%
Contains more CarbsCarbs +193.2%
Contains more ProteinProtein +11%
Contains more WaterWater +513.5%
~equal in Other ~1.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.505 g
Monounsaturated fat: Mono. Fat 0.948 g
Polyunsaturated fat: Poly. Fat 1.638 g
27% 26% 47%
Saturated fat: Sat. Fat 0.109 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +794.3%
Contains more Poly. FatPolyunsaturated fat +771.3%
Contains less Sat. FatSaturated fat -78.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal, whole-grain, yellow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169697/nutrients
  2. Beans, pinto, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173796/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.