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  6. Garden cress vs. Chili pepper

Garden cress vs. Chili pepper — In-Depth Nutrition Comparison

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Important differences between garden cress and chili pepper

  • Garden cress has more vitamin K, vitamin A, manganese, folate, vitamin B2, potassium, and calcium; however, chili pepper has more vitamin C and vitamin B6.
  • Garden cress's daily need coverage for vitamin K is 440% more.
  • Garden cress has 7 times more vitamin A than chili pepper. Garden cress has 346µg of vitamin A, while chili pepper has 48µg.

The food varieties used in the comparison are Cress, garden, raw and Peppers, hot chili, red, raw.

Infographic

Garden cress vs Chili pepper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +478.6%
Contains more PotassiumPotassium +88.2%
Contains more IronIron +26.2%
Contains more CopperCopper +31.8%
Contains more PhosphorusPhosphorus +76.7%
Contains more ManganeseManganese +195.7%
Contains more SeleniumSelenium +80%
Contains more ZincZinc +13%
Contains less SodiumSodium -35.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0% 115% 14% 20% 60% 19% 15% 57% 0% 1355% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 479% 0% 16% 14% 18% 20% 23% 12% 117% 0% 35% 17%
Contains more Vitamin AVitamin A +620.8%
Contains more Vitamin B2Vitamin B2 +202.3%
Contains more Vitamin B5Vitamin B5 +20.4%
Contains more Vitamin KVitamin K +3770.7%
Contains more FolateFolate +247.8%
Contains more Vitamin CVitamin C +108.3%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B6Vitamin B6 +104.9%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.69mg
~equal in Vitamin B1 ~0.072mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Chili pepper DV% diff.
Vitamin K 541.9µg 14µg 440%
Vitamin C 69mg 143.7mg 83%
Vitamin A 346µg 48µg 33%
Vitamin B6 0.247mg 0.506mg 20%
Manganese 0.553mg 0.187mg 16%
Folate 80µg 23µg 14%
Vitamin B2 0.26mg 0.086mg 13%
Potassium 606mg 322mg 8%
Calcium 81mg 14mg 7%
Copper 0.17mg 0.129mg 5%
Phosphorus 76mg 43mg 5%
Magnesium 38mg 23mg 4%
Iron 1.3mg 1.03mg 3%
Fiber 1.1g 1.5g 2%
Vitamin B3 1mg 1.244mg 2%
Choline 19.5mg 10.9mg 2%
Protein 2.6g 1.87g 1%
Carbs 5.5g 8.81g 1%
Selenium 0.9µg 0.5µg 1%
Vitamin B1 0.08mg 0.072mg 1%
Vitamin B5 0.242mg 0.201mg 1%
Monounsaturated fat 0.239g 0.024g 1%
Calories 32kcal 40kcal 0%
Protein per 100 calories 8.1g 4.7g N/A
Calories per 10 g protein 123kcal 214kcal N/A
Weight per 100 calories 313g 250g N/A
Fats 0.7g 0.44g 0%
Net carbs 4.4g 7.31g N/A
Sugar 4.4g 5.3g N/A
Zinc 0.23mg 0.26mg 0%
Sodium 14mg 9mg 0%
Vitamin E 0.7mg 0.69mg 0%
Saturated fat 0.023g 0.042g 0%
Polyunsaturated fat 0.228g 0.239g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +39%
Contains more FatsFats +59.1%
Contains more CarbsCarbs +60.2%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Mono. FatMonounsaturated fat +895.8%
~equal in Polyunsaturated fat ~0.239g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.