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  6. Eggplant, cooked, boiled, drained, without salt vs. Tomatoes, red, ripe, cooked

Eggplant, cooked, boiled, drained, without salt vs. Tomatoes, red, ripe, cooked — In-Depth Nutrition Comparison

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Significant differences between eggplant, cooked, boiled, drained, without salt and tomatoes, red, ripe, cooked

  • Eggplant, cooked, boiled, drained, without salt is richer in fiber, while tomatoes, red, ripe, cooked is higher in vitamin C, vitamin A, and iron.
  • Tomatoes, red, ripe, cooked covers your daily vitamin C needs 24% more than eggplant, cooked, boiled, drained, without salt.
  • Eggplant, cooked, boiled, drained, without salt has 4 times more fiber than tomatoes, red, ripe, cooked. Eggplant, cooked, boiled, drained, without salt has 2.5g of fiber, while tomatoes, red, ripe, cooked has 0.7g.

Specific food types used in this comparison are Eggplant, cooked, boiled, drained, without salt and Tomatoes, red, ripe, cooked.

Infographic

Eggplant, cooked, boiled, drained, without salt vs Tomatoes, red, ripe, cooked infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 1.8% 11% 9.4% 20% 3.3% 6.4% 0.13% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.3% 19% 26% 25% 3.8% 12% 1.4% 14% 2.7%
Contains more MagnesiumMagnesium +22.2%
Contains less SodiumSodium -90.9%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +77.2%
Contains more IronIron +172%
Contains more CopperCopper +27.1%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +86.7%
Contains more SeleniumSelenium +400%
~equal in Manganese ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 0.67% 8.2% 19% 4.6% 11% 4.5% 20% 0% 7.3% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 76% 0% 8% 11% 9% 5.1% 10% 7.7% 18% 0% 7% 9.8%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more Vitamin CVitamin C +1653.8%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +36.6%
Contains more Vitamin B5Vitamin B5 +72%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.022mg
~equal in Vitamin B6 ~0.079mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.8µg
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Eggplant, cooked, boiled, drained, without salt Tomatoes, red, ripe, cooked DV% diff.
Vitamin C 1.3mg 22.8mg 24%
Fiber 2.5g 0.7g 7%
Iron 0.25mg 0.68mg 5%
Potassium 123mg 218mg 3%
Vitamin B1 0.076mg 0.036mg 3%
Carbs 8.73g 4.01g 2%
Copper 0.059mg 0.075mg 2%
Phosphorus 15mg 28mg 2%
Vitamin A 2µg 24µg 2%
Fructose 1.31g 2%
Calories 35kcal 18kcal 1%
Calcium 6mg 11mg 1%
Vitamin E 0.41mg 0.56mg 1%
Selenium 0.1µg 0.5µg 1%
Vitamin B5 0.075mg 0.129mg 1%
Vitamin B6 0.086mg 0.079mg 1%
Protein 0.83g 0.95g 0%
Protein per 100 calories 2.4g 5.3g N/A
Calories per 10 g protein 422kcal 189kcal N/A
Weight per 100 calories 286g 556g N/A
Fats 0.23g 0.11g 0%
Net carbs 6.23g 3.31g N/A
Magnesium 11mg 9mg 0%
Sugar 3.2g 2.49g N/A
Zinc 0.12mg 0.14mg 0%
Sodium 1mg 11mg 0%
Manganese 0.113mg 0.105mg 0%
Vitamin B2 0.02mg 0.022mg 0%
Vitamin B3 0.6mg 0.532mg 0%
Vitamin K 2.9µg 2.8µg 0%
Folate 14µg 13µg 0%
Choline 9.4mg 6.9mg 0%
Saturated fat 0.044g 0.015g 0%
Monounsaturated fat 0.02g 0.016g 0%
Polyunsaturated fat 0.093g 0.044g 0%
Tryptophan 0.008mg 0.008mg 0%
Threonine 0.03mg 0.027mg 0%
Isoleucine 0.036mg 0.026mg 0%
Leucine 0.052mg 0.039mg 0%
Lysine 0.039mg 0.039mg 0%
Methionine 0.009mg 0.009mg 0%
Phenylalanine 0.035mg 0.028mg 0%
Valine 0.043mg 0.027mg 0%
Histidine 0.019mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.83 g
Fats: 0.23 g
Carbs: 8.73 g
Water: 89.67 g
Other: 0.54 g
4% 94%
Protein: 0.95 g
Fats: 0.11 g
Carbs: 4.01 g
Water: 94.34 g
Other: 0.59 g
Contains more FatsFats +109.1%
Contains more CarbsCarbs +117.7%
Contains more ProteinProtein +14.5%
~equal in Water ~94.34g
~equal in Other ~0.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 13% 59%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.093 g
20% 21% 59%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +111.4%
Contains less Sat. FatSaturated fat -65.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169229/nutrients
  2. Tomatoes, red, ripe, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170050/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.