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  6. Fast foods, fish sandwich, with tartar sauce and cheese vs. Submarine sandwich

Fast foods, fish sandwich, with tartar sauce and cheese vs. Submarine sandwich — In-Depth Nutrition Comparison

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Significant differences between fast foods, fish sandwich, with tartar sauce and cheese and submarine sandwich

  • Fast foods, fish sandwich, with tartar sauce and cheese has more selenium, vitamin B12, and fats; however, submarine sandwich is richer in vitamin B3, vitamin B6, vitamin B1, vitamin C, vitamin B5, and folate.
  • Fast foods, fish sandwich, with tartar sauce and cheese covers your daily selenium needs 52% more than submarine sandwich.
  • Submarine sandwich has 3 times less vitamin B12 than fast foods, fish sandwich, with tartar sauce and cheese. Fast foods, fish sandwich, with tartar sauce and cheese has 0.59µg of vitamin B12, while submarine sandwich has 0.22µg.
  • Fast foods, fish sandwich, with tartar sauce and cheese contains less sodium.

Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and cheese and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Fast foods, fish sandwich, with tartar sauce and cheese vs Submarine sandwich infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 19% 59% 22% 16% 59% 57% 34% 264%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +35%
Contains more PhosphorusPhosphorus +22.3%
Contains less SodiumSodium -24.5%
Contains more SeleniumSelenium +143.2%
Contains more CalciumCalcium +42.5%
Contains more PotassiumPotassium +28.2%
Contains more IronIron +16%
Contains more CopperCopper +27.3%
Contains more ZincZinc +81%
Contains more ManganeseManganese +35.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 14% 7.3% 20% 63% 53% 43% 14% 14% 74% 20% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 3% 7.3% 8.2% 86% 62% 81% 33% 47% 28% 11% 50%
Contains more Vitamin DVitamin D +350%
Contains more Vitamin EVitamin E +143.9%
Contains more Vitamin B12Vitamin B12 +168.2%
Contains more Vitamin KVitamin K +75.6%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +37.2%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B3Vitamin B3 +87.1%
Contains more Vitamin B5Vitamin B5 +131.3%
Contains more Vitamin B6Vitamin B6 +238.3%
Contains more FolateFolate +50%
~equal in Vitamin A ~22µg

All nutrients comparison - raw data values

Nutrient Fast foods, fish sandwich, with tartar sauce and cheese Submarine sandwich DV% diff.
Selenium 48.4µg 19.9µg 52%
Omega-3 (ALA) 0.614g 0.104g 32%
Polyunsaturated fat 5.952g 1.927g 27%
Omega-6 (Linoleic acid) 5.106g 1.665g 20%
Vitamin B12 0.59µg 0.22µg 15%
Vitamin B3 2.31mg 4.323mg 13%
Vitamin B6 0.06mg 0.203mg 11%
Vitamin B1 0.25mg 0.343mg 8%
Fats 14.64g 10.04g 7%
Vitamin C 1.5mg 7.5mg 7%
Starch 15.67g 6%
Sodium 434mg 575mg 6%
Vitamin B5 0.24mg 0.555mg 6%
Folate 44µg 66µg 6%
Calcium 120mg 171mg 5%
Vitamin D* 37 IU 7 IU 4%
Vitamin D 0.9µg 0.2µg 4%
Zinc 0.58mg 1.05mg 4%
Phosphorus 137mg 112mg 4%
Vitamin E 1mg 0.41mg 4%
Manganese 0.262mg 0.354mg 4%
Calories 279kcal 213kcal 3%
Cholesterol 37mg 27mg 3%
Iron 1.56mg 1.81mg 3%
Vitamin B2 0.23mg 0.267mg 3%
Vitamin K 7.9µg 4.5µg 3%
Saturated fat 2.833g 3.554g 3%
Carbs 26.39g 20.43g 2%
Magnesium 27mg 20mg 2%
Potassium 220mg 282mg 2%
Fiber 0.8g 1.2g 2%
Copper 0.066mg 0.084mg 2%
Protein 11.26g 10.52g 1%
Choline 32.6mg 29.1mg 1%
Monounsaturated fat 4.005g 3.716g 1%
Fructose 1.93g 1.4g 1%
Protein per 100 calories 4g 4.9g N/A
Calories per 10 g protein 248kcal 202kcal N/A
Weight per 100 calories 36g 47g N/A
Unsaturated / Saturated Fat ratio 3.5 1.6 N/A
Net carbs 25.59g 19.23g N/A
Sugar 3.67g 3.18g N/A
Vitamin A 22µg 22µg 0%
Trans fat 0.128g 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 (EPA) 0.03g 0.001g N/A
Omega-3 (DHA) 0.061g 0.002g N/A
Omega-3 (DPA) 0.005g 0.005g N/A
Omega-3 (Eicosatrienoic acid) 0g 0.004g N/A
Omega-6 (Gamma-linolenic acid) 0.024g 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.006g 0.013g N/A
Omega-6 (Eicosadienoic acid) 0.007g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 15% 26% 46% 2%
Protein: 11.26 g
Fats: 14.64 g
Carbs: 26.39 g
Water: 45.76 g
Other: 1.95 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more FatsFats +45.8%
Contains more CarbsCarbs +29.2%
Contains more WaterWater +23.5%
~equal in Protein ~10.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 31% 47%
Saturated fat: Sat. Fat 2.833 g
Monounsaturated fat: Mono. Fat 4.005 g
Polyunsaturated fat: Poly. Fat 5.952 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Poly. FatPolyunsaturated fat +208.9%
~equal in Monounsaturated fat ~3.716g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 27% 53% 5% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1 g
Fructose: 1.93 g
Lactose: 0.2 g
Maltose: 0.43 g
Galactose: 0 g
83% 7% 7% 2%
Starch: 15.67 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 1.4 g
Lactose: 0.08 g
Maltose: 0.47 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +37.9%
Contains more LactoseLactose +150%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +23%
~equal in Maltose ~0.47g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, fish sandwich, with tartar sauce and cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170297/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.