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  6. Jackfruit vs. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Jackfruit vs. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned — In-Depth Nutrition Comparison

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How are jackfruit and beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned different?

  • Jackfruit is richer in vitamin C, while beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is higher in vitamin B12, zinc, iron, phosphorus, vitamin B3, vitamin B5, and vitamin B2.
  • Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned covers your daily need for vitamin B12, 117% more than jackfruit.
  • Jackfruit is lower in saturated fat.

Jackfruit, raw and Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned types were used in this article.

Infographic

Jackfruit vs Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 12% 29% 93% 25% 162% 87% 13% 1.6% 118%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +36.6%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +258.3%
Contains more CalciumCalcium +70.8%
Contains more IronIron +978.3%
Contains more ZincZinc +4476.9%
Contains more PhosphorusPhosphorus +861.9%
~equal in Copper ~0.074mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 0% 1.7% 6.8% 26% 13% 17% 14% 76% 0% 0% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 44% 91% 48% 99% 350% 7.5% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +123.4%
Contains more FolateFolate +84.6%
Contains more Vitamin B2Vitamin B2 +247.3%
Contains more Vitamin B3Vitamin B3 +428.2%
Contains more Vitamin B5Vitamin B5 +243.4%
Contains more Vitamin B6Vitamin B6 +30.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Jackfruit Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned DV% diff.
Vitamin B12 0µg 2.8µg 117%
Zinc 0.13mg 5.95mg 53%
Protein 1.72g 25.56g 48%
Selenium 21.6µg 39%
Saturated fat 0.195g 6.942g 31%
Cholesterol 0mg 89mg 30%
Iron 0.23mg 2.48mg 28%
Fats 0.64g 17.86g 26%
Phosphorus 21mg 202mg 26%
Vitamin B3 0.92mg 4.859mg 25%
Monounsaturated fat 0.155g 8.37g 21%
Vitamin C 13.7mg 0mg 15%
Choline 78.3mg 14%
Vitamin B5 0.235mg 0.807mg 11%
Fructose 9.19g 11%
Vitamin B2 0.055mg 0.191mg 10%
Calories 95kcal 270kcal 9%
Carbs 23.25g 0g 8%
Vitamin B6 0.329mg 0.428mg 8%
Fiber 1.5g 0g 6%
Vitamin B1 0.105mg 0.047mg 5%
Potassium 448mg 328mg 4%
Sodium 2mg 96mg 4%
Vitamin K 3µg 3%
Folate 24µg 13µg 3%
Magnesium 29mg 20mg 2%
Calcium 24mg 41mg 2%
Polyunsaturated fat 0.094g 0.466g 2%
Starch 1.47g 1%
Vitamin E 0.34mg 0.12mg 1%
Manganese 0.043mg 0.012mg 1%
Protein per 100 calories 1.8g 9.5g N/A
Calories per 10 g protein 552kcal 106kcal N/A
Weight per 100 calories 105g 37g N/A
Unsaturated / Saturated Fat ratio 1.3 1.3 N/A
Net carbs 21.75g 0g N/A
Vitamin D* 2 IU 0%
Sugar 19.08g 0g N/A
Copper 0.076mg 0.074mg 0%
Vitamin A 5µg 3µg 0%
Trans fat 0g 1.147g N/A
Tryptophan 0.034mg 0.13mg 0%
Threonine 0.086mg 0.989mg 0%
Isoleucine 0.069mg 1.129mg 0%
Leucine 0.103mg 1.992mg 0%
Lysine 0.069mg 2.116mg 0%
Methionine 0.034mg 0.657mg 0%
Phenylalanine 0.052mg 0.996mg 0%
Valine 0.086mg 1.255mg 0%
Histidine 0.034mg 0.83mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
26% 18% 56%
Protein: 25.56 g
Fats: 17.86 g
Carbs: 0 g
Water: 55.78 g
Other: 0.8 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.7%
Contains more OtherOther +16.3%
Contains more ProteinProtein +1386%
Contains more FatsFats +2690.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
44% 53% 3%
Saturated fat: Sat. Fat 6.942 g
Monounsaturated fat: Mono. Fat 8.37 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +5300%
Contains more Poly. FatPolyunsaturated fat +395.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.