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  6. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) vs. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) vs. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D — In-Depth Nutrition Comparison

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Important differences between milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) and milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

  • Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more monounsaturated fat than milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim).
  • Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) contains less saturated fat.

The food varieties used in the comparison are Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D.

Infographic

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 37% 14% 1.1% 4.3% 11% 43% 5.5% 0.39% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 34% 12% 1.1% 8.3% 10% 36% 5.6% 0.52% 20%
Contains more PotassiumPotassium +18.2%
Contains more ZincZinc +13.5%
Contains more PhosphorusPhosphorus +20.2%
Contains more CopperCopper +92.3%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +19.4%
~equal in Magnesium ~10mg
~equal in Calcium ~113mg
~equal in Iron ~0.03mg
~equal in Sodium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0.2% 11% 42% 1.8% 21% 8.5% 63% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 15% 1.4% 12% 39% 1.7% 22% 8.3% 56% 0.75% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.046mg
~equal in Vitamin B2 ~0.169mg
~equal in Vitamin B3 ~0.089mg
~equal in Vitamin B5 ~0.373mg
~equal in Vitamin B6 ~0.036mg
~equal in Vitamin B12 ~0.45µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D DV% diff.
Saturated fat 0.051g 1.865g 8%
Fats 0.08g 3.27g 5%
Vitamin A 2µg 46µg 5%
Cholesterol 2mg 10mg 3%
Phosphorus 101mg 84mg 2%
Vitamin B12 0.5µg 0.45µg 2%
Monounsaturated fat 0.021g 0.812g 2%
Calories 34kcal 61kcal 1%
Vitamin D 0µg 0.1µg 1%
Calcium 122mg 113mg 1%
Potassium 156mg 132mg 1%
Copper 0.013mg 0.025mg 1%
Selenium 3.1µg 3.7µg 1%
Vitamin B2 0.182mg 0.169mg 1%
Polyunsaturated fat 0.003g 0.195g 1%
Protein 3.37g 3.15g 0%
Protein per 100 calories 9.9g 5.2g N/A
Calories per 10 g protein 101kcal 194kcal N/A
Weight per 100 calories 294g 164g N/A
Unsaturated / Saturated Fat ratio 0.47 0.54 N/A
Net carbs 4.96g 4.78g N/A
Carbs 4.96g 4.78g 0%
Vitamin D* 0 IU 2 IU 0%
Magnesium 11mg 10mg 0%
Iron 0.03mg 0.03mg 0%
Sugar 5.09g 5.05g N/A
Zinc 0.42mg 0.37mg 0%
Sodium 42mg 43mg 0%
Vitamin E 0.01mg 0.07mg 0%
Manganese 0.003mg 0.004mg 0%
Vitamin B1 0.045mg 0.046mg 0%
Vitamin B3 0.094mg 0.089mg 0%
Vitamin B5 0.357mg 0.373mg 0%
Vitamin B6 0.037mg 0.036mg 0%
Vitamin K 0µg 0.3µg 0%
Folate 5µg 5µg 0%
Choline 15.6mg 14.3mg 0%
Tryptophan 0.043mg 0.04mg 0%
Threonine 0.144mg 0.134mg 0%
Isoleucine 0.174mg 0.163mg 0%
Leucine 0.319mg 0.299mg 0%
Lysine 0.282mg 0.264mg 0%
Methionine 0.088mg 0.083mg 0%
Phenylalanine 0.175mg 0.163mg 0%
Valine 0.221mg 0.206mg 0%
Histidine 0.102mg 0.095mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 3.37 g
Fats: 0.08 g
Carbs: 4.96 g
Water: 90.84 g
Other: 0.75 g
3% 3% 5% 88%
Protein: 3.15 g
Fats: 3.27 g
Carbs: 4.78 g
Water: 88.13 g
Other: 0.67 g
Contains more OtherOther +11.9%
Contains more FatsFats +3987.5%
~equal in Protein ~3.15g
~equal in Carbs ~4.78g
~equal in Water ~88.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.003 g
65% 28% 7%
Saturated fat: Sat. Fat 1.865 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +3766.7%
Contains more Poly. FatPolyunsaturated fat +6400%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.09 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.05 g
Maltose: 0 g
Galactose: 0 g
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Lactose ~5.05g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173432/nutrients
  2. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.