Mustard Greens Raw vs. Persimmon — In-Depth Nutrition Comparison
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A recap on the differences between mustard Greens Raw and persimmon
- Mustard Greens Raw have more calcium; however, persimmon is higher in iron and carbs.
- Persimmon covers your daily iron needs 11% more than mustard Greens Raw.
- Persimmon contains 4 times less calcium than mustard Greens Raw. Mustard Greens Raw contain 115mg of calcium, while persimmon contains 27mg.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Mustard greens, raw and Persimmons, native, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +325.9% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +52.4% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Copper | 0.165mg | 18% | |
| Vitamin A | 151µg | 17% | |
| Vitamin B6 | 0.18mg | 14% | |
| Fiber | 3.2g | 13% | |
| Vitamin E | 2.01mg | 13% | |
| Iron | 1.64mg | 2.5mg | 11% |
| Carbs | 4.67g | 33.5g | 10% |
| Calcium | 115mg | 27mg | 9% |
| Magnesium | 32mg | 8% | |
| Vitamin B2 | 0.11mg | 8% | |
| Vitamin B1 | 0.08mg | 7% | |
| Calories | 27kcal | 127kcal | 5% |
| Phosphorus | 58mg | 26mg | 5% |
| Vitamin B3 | 0.8mg | 5% | |
| Protein | 2.86g | 0.8g | 4% |
| Vitamin C | 70mg | 66mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Folate | 12µg | 3% | |
| Potassium | 384mg | 310mg | 2% |
| Zinc | 0.25mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Sodium | 20mg | 1mg | 1% |
| Protein per 100 calories | 11g | 0.63g | N/A |
| Calories per 10 g protein | 94kcal | 1588kcal | N/A |
| Weight per 100 calories | 370g | 79g | N/A |
| Fats | 0.42g | 0.4g | 0% |
| Net carbs | 1.47g | 33.5g | N/A |
| Sugar | 1.32g | N/A | |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +257.5% |
| Contains more WaterWater | +40.8% |
| Contains more CarbsCarbs | +617.3% |
~equal in
Fats
~0.4g