Potato vs. Tomatoes, red, ripe, cooked — In-Depth Nutrition Comparison
Compare
Important differences between potatoes and tomatoes, red, ripe, cooked
- Potatoes have more vitamin B6, potassium, and fiber; however, tomatoes, red, ripe, cooked is richer in vitamin A.
- Potatoes' daily need coverage for vitamin B6 is 17% more.
- Potatoes contain 3 times more fiber than tomatoes, red, ripe, cooked. Potatoes contain 2.1g of fiber, while tomatoes, red, ripe, cooked contains 0.7g.
- Potatoes contain less sugar.
The food varieties used in the comparison are Potatoes, flesh, and skin, raw and Tomatoes, red, ripe, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +95% |
| Contains more IronIron | +19.1% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +103.6% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +90.5% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +99.4% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more Vitamin B6Vitamin B6 | +277.2% |
| Contains more FolateFolate | +15.4% |
| Contains more Vitamin CVitamin C | +15.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5500% |
| Contains more Vitamin KVitamin K | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.298mg | 0.079mg | 17% |
| Potassium | 425mg | 218mg | 6% |
| Fiber | 2.1g | 0.7g | 6% |
| Starch | 15.29g | 6% | |
| Carbs | 17.49g | 4.01g | 4% |
| Copper | 0.11mg | 0.075mg | 4% |
| Phosphorus | 57mg | 28mg | 4% |
| Vitamin E | 0.01mg | 0.56mg | 4% |
| Manganese | 0.2mg | 0.105mg | 4% |
| Vitamin B1 | 0.081mg | 0.036mg | 4% |
| Calories | 77kcal | 18kcal | 3% |
| Vitamin C | 19.7mg | 22.8mg | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B3 | 1.061mg | 0.532mg | 3% |
| Vitamin B5 | 0.295mg | 0.129mg | 3% |
| Protein | 2.05g | 0.95g | 2% |
| Iron | 0.81mg | 0.68mg | 2% |
| Zinc | 0.3mg | 0.14mg | 1% |
| Vitamin B2 | 0.032mg | 0.022mg | 1% |
| Vitamin K | 2µg | 2.8µg | 1% |
| Folate | 15µg | 13µg | 1% |
| Choline | 12.1mg | 6.9mg | 1% |
| Fructose | 0.26g | 1.31g | 1% |
| Protein per 100 calories | 2.7g | 5.3g | N/A |
| Calories per 10 g protein | 376kcal | 189kcal | N/A |
| Weight per 100 calories | 130g | 556g | N/A |
| Fats | 0.09g | 0.11g | 0% |
| Net carbs | 15.39g | 3.31g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 0.82g | 2.49g | N/A |
| Sodium | 6mg | 11mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Saturated fat | 0.025g | 0.015g | 0% |
| Monounsaturated fat | 0.002g | 0.016g | 0% |
| Polyunsaturated fat | 0.042g | 0.044g | 0% |
| Tryptophan | 0.021mg | 0.008mg | 0% |
| Threonine | 0.067mg | 0.027mg | 0% |
| Isoleucine | 0.066mg | 0.026mg | 0% |
| Leucine | 0.098mg | 0.039mg | 0% |
| Lysine | 0.107mg | 0.039mg | 0% |
| Methionine | 0.032mg | 0.009mg | 0% |
| Phenylalanine | 0.081mg | 0.028mg | 0% |
| Valine | 0.103mg | 0.027mg | 0% |
| Histidine | 0.035mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
0.95 g
Fats:
0.11 g
Carbs:
4.01 g
Water:
94.34 g
Other:
0.59 g
| Contains more ProteinProtein | +115.8% |
| Contains more CarbsCarbs | +336.2% |
| Contains more OtherOther | +89.8% |
| Contains more FatsFats | +22.2% |
| Contains more WaterWater | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +700% |
~equal in
Polyunsaturated fat
~0.044g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.18 g
Fructose:
1.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +280.6% |
| Contains more FructoseFructose | +403.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g