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  6. Rice, white, long-grain, parboiled, enriched, cooked vs. Rye

Rice, white, long-grain, parboiled, enriched, cooked vs. Rye — In-Depth Nutrition Comparison

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How are rice, white, long-grain, parboiled, enriched, cooked and rye different?

  • Rye has more manganese, fiber, phosphorus, copper, magnesium, vitamin B5, zinc, vitamin B2, protein, and carbs than rice, white, long-grain, parboiled, enriched, cooked.
  • Daily need coverage for manganese for rye is 97% higher.

Rice, white, long-grain, parboiled, enriched, cooked and Rye grain are the varieties used in this article.

Infographic

Rice, white, long-grain, parboiled, enriched, cooked vs Rye infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 68% 23% 10% 24% 0.26% 46% 51%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +1122.2%
Contains more CalciumCalcium +26.3%
Contains more PotassiumPotassium +810.7%
Contains more IronIron +45.3%
Contains more CopperCopper +424.3%
Contains more ZincZinc +616.2%
Contains more PhosphorusPhosphorus +503.6%
Contains more ManganeseManganese +628%
Contains more SeleniumSelenium +49.5%
~equal in Sodium ~2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 53% 4.4% 43% 19% 36% 0% 0% 61%
Rye
Rye
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 79% 58% 80% 87% 68% 0% 15% 29%
Contains more FolateFolate +113.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +49.1%
Contains more Vitamin B2Vitamin B2 +1221.1%
Contains more Vitamin B3Vitamin B3 +84.9%
Contains more Vitamin B5Vitamin B5 +350.8%
Contains more Vitamin B6Vitamin B6 +88.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice, white, long-grain, parboiled, enriched, cooked Rye DV% diff.
Manganese 0.354mg 2.577mg 97%
Fiber 0.9g 15.1g 57%
Phosphorus 55mg 332mg 40%
Copper 0.07mg 0.367mg 33%
Magnesium 9mg 110mg 24%
Vitamin B5 0.323mg 1.456mg 23%
Zinc 0.37mg 2.65mg 21%
Vitamin B2 0.019mg 0.251mg 18%
Carbs 26.05g 75.86g 17%
Protein 2.91g 10.34g 15%
Potassium 56mg 510mg 13%
Vitamin B3 2.309mg 4.27mg 12%
Calories 123kcal 338kcal 11%
Vitamin B6 0.156mg 0.294mg 11%
Folate 81µg 38µg 11%
Iron 1.81mg 2.63mg 10%
Vitamin B1 0.212mg 0.316mg 9%
Selenium 9.3µg 13.9µg 8%
Vitamin E 0.01mg 0.85mg 6%
Vitamin K 0µg 5.9µg 5%
Choline 2.1mg 30.4mg 5%
Polyunsaturated fat 0.091g 0.767g 5%
Fats 0.37g 1.63g 2%
Calcium 19mg 24mg 1%
Saturated fat 0.074g 0.197g 1%
Protein per 100 calories 2.4g 3.1g N/A
Calories per 10 g protein 423kcal 327kcal N/A
Weight per 100 calories 81g 30g N/A
Net carbs 25.15g 60.76g N/A
Sugar 0.11g 0.98g N/A
Sodium 2mg 2mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.074g 0.208g 0%
Tryptophan 0.04mg 0.108mg 0%
Threonine 0.105mg 0.289mg 0%
Isoleucine 0.131mg 0.208mg 0%
Leucine 0.254mg 0.563mg 0%
Lysine 0.083mg 0.286mg 0%
Methionine 0.071mg 0.153mg 0%
Phenylalanine 0.154mg 0.435mg 0%
Valine 0.182mg 0.317mg 0%
Histidine 0.072mg 0.189mg 0%
Fructose 0.02g 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.91 g
Fats: 0.37 g
Carbs: 26.05 g
Water: 70.36 g
Other: 0.31 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +563.8%
Contains more ProteinProtein +255.3%
Contains more FatsFats +340.5%
Contains more CarbsCarbs +191.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 31% 38%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.091 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -62.4%
Contains more Mono. FatMonounsaturated fat +181.1%
Contains more Poly. FatPolyunsaturated fat +742.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
73% 9% 18%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.01 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rye
Rye
3
72% 16% 11%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 0.16 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +787.5%
Contains more GlucoseGlucose +1500%
Contains more FructoseFructose +450%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, long-grain, parboiled, enriched, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169708/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.