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  6. Seeds, sesame butter, paste vs. Falafel

Seeds, sesame butter, paste vs. Falafel — In-Depth Nutrition Comparison

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What are the differences between seeds, sesame butter, paste and falafel?

  • The amount of copper, iron, calcium, manganese, phosphorus, magnesium, selenium, vitamin B6, zinc, and fats in seeds, sesame butter, paste is higher than in falafel.
  • Seeds, sesame butter, paste's daily need coverage for copper is 440% more.
  • Falafel contains 36 times less selenium than seeds, sesame butter, paste. Seeds, sesame butter, paste contains 35.5µg of selenium, while falafel contains 1µg.

We used Seeds, sesame butter, paste and Falafel, home-prepared types in this article.

Infographic

Seeds, sesame butter, paste vs Falafel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 259% 288% 51% 720% 1405% 199% 282% 1.6% 331% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more MagnesiumMagnesium +341.5%
Contains more CalciumCalcium +1677.8%
Contains more IronIron +461.4%
Contains more CopperCopper +1533.3%
Contains more ZincZinc +386%
Contains more PhosphorusPhosphorus +243.2%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +267.6%
Contains more SeleniumSelenium +3450%
~equal in Potassium ~585mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 0% 60% 46% 126% 3.1% 188% 0% 0% 75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0.33% 0% 37% 38% 20% 18% 29% 0% 0% 70%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +64.4%
Contains more Vitamin B2Vitamin B2 +20.5%
Contains more Vitamin B3Vitamin B3 +541.8%
Contains more Vitamin B6Vitamin B6 +552.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +461.5%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~93µg

All nutrients comparison - raw data values

Nutrient Seeds, sesame butter, paste Falafel DV% diff.
Copper 4.214mg 0.258mg 440%
Iron 19.2mg 3.42mg 197%
Polyunsaturated fat 22.296g 4.16g 121%
Calcium 960mg 54mg 91%
Manganese 2.54mg 0.691mg 80%
Magnesium 362mg 82mg 67%
Phosphorus 659mg 192mg 67%
Selenium 35.5µg 1µg 63%
Zinc 7.29mg 1.5mg 53%
Vitamin B6 0.816mg 0.125mg 53%
Fats 50.87g 17.8g 51%
Vitamin B3 6.7mg 1.044mg 35%
Monounsaturated fat 19.209g 10.171g 23%
Fiber 5.5g 22%
Saturated fat 7.124g 2.383g 22%
Calories 586kcal 333kcal 13%
Sodium 12mg 294mg 12%
Protein 18.08g 13.31g 10%
Vitamin B1 0.24mg 0.146mg 8%
Vitamin B5 0.052mg 0.292mg 5%
Carbs 24.05g 31.84g 3%
Vitamin B2 0.2mg 0.166mg 3%
Vitamin C 0mg 1.6mg 2%
Folate 100µg 93µg 2%
Protein per 100 calories 3.1g 4g N/A
Calories per 10 g protein 324kcal 250kcal N/A
Weight per 100 calories 17g 30g N/A
Unsaturated / Saturated Fat ratio 5.8 6 N/A
Net carbs 18.55g 31.84g N/A
Potassium 582mg 585mg 0%
Vitamin A 3µg 1µg 0%
Tryptophan 0.396mg 0.134mg 0%
Threonine 0.751mg 0.492mg 0%
Isoleucine 0.778mg 0.567mg 0%
Leucine 1.385mg 0.944mg 0%
Lysine 0.58mg 0.856mg 0%
Methionine 0.597mg 0.187mg 0%
Phenylalanine 0.959mg 0.707mg 0%
Valine 1.01mg 0.562mg 0%
Histidine 0.532mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 51% 24% 5%
Protein: 18.08 g
Fats: 50.87 g
Carbs: 24.05 g
Water: 1.6 g
Other: 5.4 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more ProteinProtein +35.8%
Contains more FatsFats +185.8%
Contains more CarbsCarbs +32.4%
Contains more WaterWater +2063.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 40% 46%
Saturated fat: Sat. Fat 7.124 g
Monounsaturated fat: Mono. Fat 19.209 g
Polyunsaturated fat: Poly. Fat 22.296 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains more Mono. FatMonounsaturated fat +88.9%
Contains more Poly. FatPolyunsaturated fat +436%
Contains less Sat. FatSaturated fat -66.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sesame butter, paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170191/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.