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  6. Syrups, corn, light vs. Taffy (candy)

Syrups, corn, light vs. Taffy (candy) — In-Depth Nutrition Comparison

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Important differences between syrups, corn, light and taffy (candy)

  • Taffy (candy) has more monounsaturated fat than syrups, corn, light.

The food varieties used in the comparison are Syrups, corn, light and Candies, taffy, prepared-from-recipe.

Infographic

Syrups, corn, light vs Taffy (candy) infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 3.9% 0.09% 0% 0% 12% 0% 8.1% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +62.5%
Contains more ZincZinc +109.5%
Contains more PotassiumPotassium +200%
Contains more IronIron +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -16.1%
~equal in Copper ~0mg
~equal in Manganese ~0mg
~equal in Selenium ~0.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 15% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 9% 1.8% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +110.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Syrups, corn, light Taffy (candy) DV% diff.
Saturated fat 0g 2.049g 9%
Calories 283kcal 397kcal 6%
Fats 0.2g 3.33g 5%
Carbs 76.79g 91.56g 5%
Cholesterol 0mg 9mg 3%
Vitamin A 0µg 27µg 3%
Vitamin B1 0.059mg 0.028mg 3%
Zinc 0.44mg 0.21mg 2%
Monounsaturated fat 0g 0.838g 2%
Calcium 13mg 8mg 1%
Vitamin E 0mg 0.09mg 1%
Vitamin B2 0mg 0.012mg 1%
Polyunsaturated fat 0g 0.121g 1%
Omega-3 (ALA) 0.013g 1%
Omega-6 (Linoleic acid) 0.086g 1%
Protein 0g 0.03g 0%
Weight per 100 calories 35g 25g N/A
Unsaturated / Saturated Fat ratio 0.47 N/A
Net carbs 76.79g 91.56g N/A
Magnesium 1mg 0mg 0%
Potassium 1mg 3mg 0%
Iron 0mg 0.01mg 0%
Sugar 76.77g 68.48g N/A
Phosphorus 0mg 1mg 0%
Sodium 62mg 52mg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin B3 0mg 0.002mg 0%
Vitamin B5 0mg 0.004mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
77% 23%
Protein: 0 g
Fats: 0.2 g
Carbs: 76.79 g
Water: 22.81 g
Other: 0.2 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more WaterWater +370.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +1565%
Contains more CarbsCarbs +19.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Syrups, corn, light - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168837/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.