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  6. Vegetables, mixed, frozen, cooked, boiled, drained, with salt vs. Tomato

Vegetables, mixed, frozen, cooked, boiled, drained, with salt vs. Tomato — In-Depth Nutrition Comparison

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Summary of differences between vegetables, mixed, frozen, cooked, boiled, drained, with salt and tomatoes

  • Vegetables, mixed, frozen, cooked, boiled, drained, with salt has more vitamin A, vitamin K, fiber, manganese, vitamin B2, and iron; however, tomatoes are higher in vitamin C.
  • Vegetables, mixed, frozen, cooked, boiled, drained, with salt covers your daily need for vitamin A 19% more than tomatoes.
  • Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 54 times more sodium than tomatoes. While vegetables, mixed, frozen, cooked, boiled, drained, with salt has 271mg of sodium, tomatoes have only 5mg.

These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, with salt and Tomatoes, red, ripe, raw, year round average.

Infographic

Vegetables, mixed, frozen, cooked, boiled, drained, with salt vs Tomato infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 35% 49% 1.6%
Tomato
Tomato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +150%
Contains more IronIron +203.7%
Contains more CopperCopper +40.7%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +112.5%
Contains more ManganeseManganese +232.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +40.2%
Contains less SodiumSodium -98.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 71% 7.6% 18% 28% 16% 9.1% 17% 0% 59% 14%
Tomato
Tomato
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 0% 14% 11% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11%
Contains more Vitamin AVitamin A +409.5%
Contains more Vitamin B1Vitamin B1 +91.9%
Contains more Vitamin B2Vitamin B2 +531.6%
Contains more Vitamin B3Vitamin B3 +43.3%
Contains more Vitamin B5Vitamin B5 +69.7%
Contains more Vitamin KVitamin K +197.5%
Contains more FolateFolate +26.7%
Contains more Vitamin CVitamin C +328.1%
Contains more Vitamin EVitamin E +42.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetables, mixed, frozen, cooked, boiled, drained, with salt Tomato DV% diff.
Vitamin A 214µg 42µg 19%
Fiber 4.4g 1.2g 13%
Vitamin K 23.5µg 7.9µg 13%
Vitamin C 3.2mg 13.7mg 12%
Sodium 271mg 5mg 12%
Manganese 0.379mg 0.114mg 12%
Vitamin B2 0.12mg 0.019mg 8%
Iron 0.82mg 0.27mg 7%
Protein 2.86g 0.88g 4%
Phosphorus 51mg 24mg 4%
Carbs 13.09g 3.89g 3%
Magnesium 22mg 11mg 3%
Copper 0.083mg 0.059mg 3%
Zinc 0.49mg 0.17mg 3%
Vitamin B1 0.071mg 0.037mg 3%
Choline 24.1mg 6.7mg 3%
Calories 60kcal 18kcal 2%
Calcium 25mg 10mg 2%
Potassium 169mg 237mg 2%
Vitamin B3 0.851mg 0.594mg 2%
Fructose 1.37g 2%
Vitamin E 0.38mg 0.54mg 1%
Selenium 0.3µg 0µg 1%
Vitamin B5 0.151mg 0.089mg 1%
Folate 19µg 15µg 1%
Protein per 100 calories 4.8g 4.9g N/A
Calories per 10 g protein 210kcal 205kcal N/A
Weight per 100 calories 167g 556g N/A
Fats 0.15g 0.2g 0%
Net carbs 8.69g 2.69g N/A
Sugar 3.12g 2.63g N/A
Vitamin B6 0.074mg 0.08mg 0%
Saturated fat 0.031g 0.028g 0%
Monounsaturated fat 0.01g 0.031g 0%
Polyunsaturated fat 0.072g 0.083g 0%
Tryptophan 0.029mg 0.006mg 0%
Threonine 0.115mg 0.027mg 0%
Isoleucine 0.139mg 0.018mg 0%
Leucine 0.19mg 0.025mg 0%
Lysine 0.17mg 0.027mg 0%
Methionine 0.034mg 0.006mg 0%
Phenylalanine 0.12mg 0.027mg 0%
Valine 0.149mg 0.018mg 0%
Histidine 0.073mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Tomato
Tomato
2
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +225%
Contains more CarbsCarbs +236.5%
Contains more FatsFats +33.3%
Contains more WaterWater +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Tomato
Tomato
3
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +210%
Contains more Poly. FatPolyunsaturated fat +15.3%
~equal in Saturated fat ~0.028g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetables, mixed, frozen, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170142/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.