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  6. 100 grand bar vs. Apple crisp

100 grand bar vs. Apple crisp — In-Depth Nutrition Comparison

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Significant differences between 100 grand bar and Apple crisp

  • 100 grand bar has more Copper, Vitamin B12, Phosphorus, and Zinc, however, Apple crisp is richer in Iron.
  • 100 grand bar covers your daily Saturated Fat needs 56% more than Apple crisp.
  • Apple crisp contains less Saturated Fat.

Specific food types used in this comparison are Candies, NESTLE, 100 GRAND Bar and Desserts, apple crisp, prepared-from-recipe.

Infographic

100 grand bar vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
8
:
2
Apple crisp
Apple crisp
Contains more Calcium +117.1%
Contains more Magnesium +212.5%
Contains more Phosphorus +207.1%
Contains more Potassium +109%
Contains less Sodium -42.2%
Contains more Zinc +450%
Contains more Copper +160.6%
Contains more Manganese +32.3%
Contains more Iron +141.2%
Contains more Selenium +40%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Contains more Calcium +117.1%
Contains more Magnesium +212.5%
Contains more Phosphorus +207.1%
Contains more Potassium +109%
Contains less Sodium -42.2%
Contains more Zinc +450%
Contains more Copper +160.6%
Contains more Manganese +32.3%
Contains more Iron +141.2%
Contains more Selenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
6
:
6
Apple crisp
Apple crisp
Contains more Vitamin E +10.5%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B5 +97.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +51.2%
Contains more Vitamin A +11.8%
Contains more Vitamin C +214.3%
Contains more Vitamin B1 +43.1%
Contains more Vitamin B3 +327.3%
Contains more Vitamin B6 +150%
Contains more Folate +220%
Equal in Vitamin E - 0.38
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Contains more Vitamin E +10.5%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B5 +97.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +51.2%
Contains more Vitamin A +11.8%
Contains more Vitamin C +214.3%
Contains more Vitamin B1 +43.1%
Contains more Vitamin B3 +327.3%
Contains more Vitamin B6 +150%
Contains more Folate +220%
Equal in Vitamin E - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100 grand bar
100 grand bar
4
:
1
Apple crisp
Apple crisp
Contains more Protein +42.9%
Contains more Fats +463.6%
Contains more Carbs +130.1%
Contains more Water +931.3%
Equal in Other - 1.07
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more Protein +42.9%
Contains more Fats +463.6%
Contains more Carbs +130.1%
Contains more Water +931.3%
Equal in Other - 1.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
100 grand bar
100 grand bar
2
:
1
Apple crisp
Apple crisp
Contains more Monounsaturated Fat +352.7%
Contains more Polyunsaturated fat +21.3%
Contains less Saturated Fat -94.2%
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Contains more Monounsaturated Fat +352.7%
Contains more Polyunsaturated fat +21.3%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Apple crisp
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Apple crisp Opinion
Net carbs 69.97g 29.44g 100 grand bar
Protein 2.5g 1.75g 100 grand bar
Fats 19.33g 3.43g 100 grand bar
Carbs 70.97g 30.84g 100 grand bar
Calories 468kcal 161kcal 100 grand bar
Sugar 51.9g 19.68g Apple crisp
Fiber 1g 1.4g Apple crisp
Calcium 76mg 35mg 100 grand bar
Iron 0.34mg 0.82mg Apple crisp
Magnesium 25mg 8mg 100 grand bar
Phosphorus 86mg 28mg 100 grand bar
Potassium 163mg 78mg 100 grand bar
Sodium 203mg 351mg 100 grand bar
Zinc 0.99mg 0.18mg 100 grand bar
Copper 0.185mg 0.071mg 100 grand bar
Manganese 0.172mg 0.13mg 100 grand bar
Selenium 2.5µg 3.5µg Apple crisp
Vitamin A 127IU 142IU Apple crisp
Vitamin A RAE 38µg 29µg 100 grand bar
Vitamin E 0.42mg 0.38mg 100 grand bar
Vitamin C 0.7mg 2.2mg Apple crisp
Vitamin B1 0.058mg 0.083mg Apple crisp
Vitamin B2 0.119mg 0.081mg 100 grand bar
Vitamin B3 0.198mg 0.846mg Apple crisp
Vitamin B5 0.182mg 0.092mg 100 grand bar
Vitamin B6 0.016mg 0.04mg Apple crisp
Folate 5µg 16µg Apple crisp
Vitamin B12 0.29µg 0µg 100 grand bar
Vitamin K 6.2µg 4.1µg 100 grand bar
Cholesterol 12mg 0mg Apple crisp
Saturated Fat 11.9g 0.685g Apple crisp
Monounsaturated Fat 6.039g 1.334g 100 grand bar
Polyunsaturated fat 1.388g 1.144g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Apple crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
10%
Apple crisp
Minerals Daily Need Coverage Score
26%
100 grand bar
18%
Apple crisp

Comparison summary

Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 32.22g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 11.215g)
Which food contains less Sodium?
100 grand bar
100 grand bar contains less Sodium (difference - 148mg)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.