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  6. 100 grand bar vs. Apple crisp

100 grand bar vs. Apple crisp — In-Depth Nutrition Comparison

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Significant differences between 100 grand bar and apple crisp

  • 100 grand bar has more fats, carbs, copper, vitamin B12, phosphorus, and zinc; however, apple crisp is richer in iron.
  • 100 grand bar covers your daily saturated fat needs 56% more than apple crisp.
  • Apple crisp contains less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, 100 GRAND Bar and Desserts, apple crisp, prepared-from-recipe.

Infographic

100 grand bar vs Apple crisp infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +117.1%
Contains more PotassiumPotassium +109%
Contains more CopperCopper +160.6%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +207.1%
Contains less SodiumSodium -42.2%
Contains more ManganeseManganese +32.3%
Contains more IronIron +141.2%
Contains more SeleniumSelenium +40%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 13% 8.4% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 9.7% 7.6% 21% 19% 16% 5.5% 9.2% 0% 10% 12%
Contains more Vitamin AVitamin A +31%
Contains more Vitamin B2Vitamin B2 +46.9%
Contains more Vitamin B5Vitamin B5 +97.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +51.2%
Contains more Vitamin CVitamin C +214.3%
Contains more Vitamin B1Vitamin B1 +43.1%
Contains more Vitamin B3Vitamin B3 +327.3%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +220%
~equal in Vitamin D ~µg
~equal in Vitamin E ~0.38mg

All nutrients comparison - raw data values

Nutrient 100 grand bar Apple crisp DV% diff.
Saturated fat 11.9g 0.685g 51%
Fats 19.33g 3.43g 24%
Calories 468kcal 161kcal 15%
Carbs 70.97g 30.84g 13%
Copper 0.185mg 0.071mg 13%
Vitamin B12 0.29µg 0µg 12%
Monounsaturated fat 6.039g 1.334g 12%
Phosphorus 86mg 28mg 8%
Zinc 0.99mg 0.18mg 7%
Iron 0.34mg 0.82mg 6%
Sodium 203mg 351mg 6%
Cholesterol 12mg 0mg 4%
Magnesium 25mg 8mg 4%
Calcium 76mg 35mg 4%
Vitamin B3 0.198mg 0.846mg 4%
Choline 24.6mg 4%
Potassium 163mg 78mg 3%
Vitamin B2 0.119mg 0.081mg 3%
Folate 5µg 16µg 3%
Protein 2.5g 1.75g 2%
Vitamin C 0.7mg 2.2mg 2%
Fiber 1g 1.4g 2%
Manganese 0.172mg 0.13mg 2%
Selenium 2.5µg 3.5µg 2%
Vitamin B1 0.058mg 0.083mg 2%
Vitamin B5 0.182mg 0.092mg 2%
Vitamin B6 0.016mg 0.04mg 2%
Vitamin K 6.2µg 4.1µg 2%
Polyunsaturated fat 1.388g 1.144g 2%
Caffeine 8mg 0mg 2%
Vitamin A 38µg 29µg 1%
Protein per 100 calories 0.53g 1.1g N/A
Calories per 10 g protein 1872kcal 920kcal N/A
Weight per 100 calories 21g 62g N/A
Unsaturated / Saturated Fat ratio 0.62 3.6 N/A
Net carbs 69.97g 29.44g N/A
Sugar 51.9g 19.68g N/A
Vitamin E 0.42mg 0.38mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +463.6%
Contains more CarbsCarbs +130.1%
Contains more WaterWater +931.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 31% 7%
Saturated fat: Sat. Fat 11.9 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains more Mono. FatMonounsaturated fat +352.7%
Contains more Poly. FatPolyunsaturated fat +21.3%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.